@thesoftball_lab: Can you create force AND control it? 👀 Holding your finish is one of the simplest things you can add into your hitting work, but it can tell you A LOT. If you’re constantly falling out of your swing, losing posture, or struggling to stay balanced and controlled through your finish, start adding holds into your reps. Holding your finish challenges you to: ✔️ Maintain posture ✔️ Control your momentum + rotation ✔️ Stay balanced through the swing ✔️ Finish over a strong, stable base The goal isn’t to freeze your finish in a game, it’s to build the awareness and body control to create an aggressive swing without losing control of your body. Save this one and add it into your next hitting session! 🔥 #softballdrills #hittingdrills #softballcoach #softballswing #softballplayer

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Sunday 27 September 2026 17:57:42 GMT