@theactiveguild: Alleviate spinal tension and activate your core with this simple floor movement! Start by pressing your hands on the floor, tucking your knee below you, and pushing up. As shown in our 3D digital guide, each time you lift you will effectively activate your core and alleviate your spine. Share this routine with someone you know is being lazy today, and follow The Active Guild for more daily fitness routines to help you build a stronger body! #coreworkout #spinemobility #stretching #lazyworkout #theactiveguild

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Thursday 01 October 2026 18:40:00 GMT