@landri_liftsalot: During the mental health panel @MidWest Kong asked how I coach athletes through mental struggles and adversity. Here’s my answer. 👑 Progress is not a straight line. It has ups, it has downs, and at the end of the day, it’s all data. Mindset coaching is my number one focus with every client. If your head isn’t in it, or you’re walking in already defeated, those goals are going to feel impossible no matter how good the program is. So I get real with my athletes. I share my own wins AND my own failures. Even at the elite level, I still have good days and bad days. Missed lifts. Rough meets. Sessions where nothing clicks. The bad day isn’t what defines you. How you come back from it is. Bad day? That’s data. Setback? That’s data. Your comeback? That’s the story. 💪 Ready to build the mind and the body? DM STRONG and let’s get to work. #GymTok #powerlifting #bodybuilding #MentalHealth #mindset

Landri P. Fitness Coach 💪💜

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Sunday 27 September 2026 18:38:17 GMT