@madelainerascan: the one ab move I never skip⠀ ⠀ I call it a crunch in. I wanted to give you a little deep dive because form is absolutely everything.⠀ ⠀ 3 times a week, 2 hard sets till failure, done.⠀ ⠀ enjoy!⠀

MadelaineRascan
MadelaineRascan
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Region: AU
Sunday 27 September 2026 19:01:26 GMT
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slodka.i.kropka
Ewela | KPI :
Good job 🤭
2026-09-27 20:20:50
1181
budbitch
Gelatoloverr :
Form’s a little off
2026-09-28 13:00:26
195
shimmer_flow_
Cinnamon ✨ :
Rachel, I have too much bum to lift it from the ground
2026-09-28 06:39:52
53
clair_l_
Clair :
I just did this. 2 sets. I want to cry.
2026-09-27 20:07:00
322
user319769832
Boss lady :
Who’s Susan
2026-09-28 09:42:03
86
heeeeerrrrrrrrrrrrr
"     ️" :
how many times per day?
2026-10-02 07:56:55
0
daily_gem
Daily GEM Bites :
Yes girl✨
2026-10-01 15:38:58
0
mikanella
mikanella :
Is it the same if you do it on this machine?
2026-09-28 07:57:47
75
frankiesinthefaith
Frankieisinthefaith :
mountain climbers across bringing your knee towards the opposite elbow to failure
2026-10-01 01:45:40
0
gs_lioness
Naz :
What if your gut doesnt let your legs tuck in like that? Askin for a friend 🤔
2026-09-27 22:12:30
8
veru_nkqq_
veru_nkqq_ :
“i don’t think my abs look that bad”
2026-09-30 21:52:37
7
suebob90
Suebob :
ive been doing abs a long time..my core is right and tight..this broke me lmfao
2026-09-30 22:39:04
1
heffa_k
heffa_k :
How many per set?
2026-09-27 22:51:43
0
user42258666969
user42258666969 :
how do i progressively overload
2026-09-29 19:56:18
0
barbrastacey
Barbs | Life & Legacy 🌟 🇿🇦 :
Pls pls can you do one where we don’t have to lift our necks like that as I strain my neck with this.
2026-09-27 20:14:32
0
skyball0030
skyball :
I do abbs every day. for me that's how I keep mine flat
2026-09-30 17:18:00
1
tamar9746
Tamar :
I did this yesterday and I can still feel it but in a good way
2026-10-01 09:24:27
1
iamcandysmash
Energy healer 💐mindset mentor :
Nobody wants to comment because we know this is next level - you are a strong lady 🌹
2026-09-27 19:09:27
7
estamuis
Esta :
will. this. helps. for. loose. skin. after. weight. loss. it's. loose. skin. on. the belly. button. 🥰
2026-09-28 05:22:40
0
mrswigley
user6827741431018 :
Your body 🔥🔥🔥
2026-09-27 20:56:09
4
ecovert0
Stephanie :
Any tips for sore neck when doing a lot of ab exercises? My neck is what brings me to failure. Weights for sure made it a step up but still neck cried before abs 😭
2026-09-28 13:54:39
2
tscurallii
tscurallii :
Okay YES this is my FAVORITE
2026-09-27 21:01:04
3
imagine.anaa
imagine.ana :
How many times per week do you exercise (in general, not only abs)?
2026-09-28 21:17:07
1
piah8314
Piah :
Who’s Susan?
2026-09-28 02:00:49
3
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