@desschnell: FULL BODY DUMBBELL WORKOUT: • Squat to Press — 3x10-12 • Lunge to Hammer Curl — 3x10 each side • RDL to Front Raise — 3x10-12 • Bicep Curl to Lateral Raise — 3x10-12 • Dumbbell Swings — 3x12-15 ANDDD if you love workouts like this but want an actual plan to follow instead of piecing together random workouts from social media every week 😂 I have full workout programs available for just $29! Everything is laid out for you inside the app so you can literally open it up, see exactly what you’re doing that day, and GO. 💪🏼 You can check them out in the link in my bio!

georgieb💕 :

Is there an alternative to the lunges bc I hattteee them my knees weak as fuck

keepinguppwkay :

Can you please give me the info for your top 😍

Elle :

I am no better than a man.

🇨🇦🇵🇹📔Emily📕🇨🇦🇵🇹 :

are you a personal trainer ?

freckie :

could you make a knee friendly version or do you think this routine is okay for bad knees ?

_akeemaaa :

Where an I get the topppppppp

JoAnna :

This is what I aspire to look like.

Fabiola Torres :

What leggings are those??

Evie :

Me one day …*Sits on bed, eating cashews and sips a coke for a drink *

Damornaé :

I’m so proud I bought your program. I need to get in there and take some before photos ASAP.

AprilLee 🩻 💚 :

B O D Y 🦾 🔥 😮‍💨

SamanthaWoo| GLP-1 Journey :

can you tell me what you eat in a day

breanna.rio :

Girl!!!! You have come so far!!! YOURE KILLING IT!!!! I’ve been watching your videos for a year, you’ve given me renewed strength! 👏🏻

rzobby :

Love it!!! 🫰🏼for someone who has no cartilage in their knees .. can you do a video for them?? 🌝 asking for a friend

Riley G :

okay idk but i fr trust u

rosaryiosanchez :

We need those pants

Vey :

please Where'd you get the pants????

Catherine :

Where did you get those pants?

Al-Keisha🤍🎀 :

It’s currently mid night but I swear I’ll do these tomorrow

1badmr2 :

babygirl915123 :

You’re my physique ahhhhhh you’re so pretty 🥰

kd_truman :

I’m here from typing gym in the search bar. I’ll take it.

Kelly 🌻 :

Giiiiirl, your back when doing those squats at the start 🔥🔥🔥

Jay La'Rose :

Where are the leggings from? 😍

Effah Rsn 🎀 :

How long does it take? 🥹🫶