@karim.laouladi: ALL YOU NEED IS 20 MINUTES AND ONE KETTLEBELL Try this beginner-friendly full body AMRAP. 10 x Kettlebell Swings 10 x Goblet Reverse Lunges 10 x Goblet Squats 10 x Gorilla Rows 10 x Strict Press 10 x Halos 10 x Leg Open & Closes 10 x Seated Twists 10 x Jumping Lunges Rest after each round and go again for as many rounds as you can in 20 minutes. Simple, effective and all you need is one kettlebell. Save it & give it a try. #kettlebellworkout #kettlebelltraining #fullbodyworkout #kettlebell #functionaltraining

Karim Laouladi

Open In TikTok:

Region: CH

Sunday 27 September 2026 19:48:56 GMT