@escolta_sfs_ipm: Desfile por nuestro 40 aniversario de nuestro colegio SFS #parati #solano #delegacionoficial

San Francisco Solano

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Sunday 27 September 2026 19:50:52 GMT

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tania123456 :

Hayley 🥰🥰🥰

2026-10-01 19:28:18

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Minimal dishes, packed with flavor, and so easy to cook up in a flash! I call that a win for a busy weeknight 👏🏼 use high quality ingredients and you’ve got yourself a super healthy dinner that’s restaurant quality 👩🏼‍🍳 Ingredients Broccoli 1 1/4 lbs broccoli florets chopped into bite size pieces or asparagus 2 1/2 Tbsp olive or avocado oil 1 clove garlic , minced or finely grated Salt and freshly ground black pepper Salmon 4 (6 oz) skinless salmon fillets 2 Tbsp mayonnaise 1 1/2 tsp lemon juice (zest lemon first) 1 clove garlic , minced or finely grated Salt and freshly ground black pepper 1/4 cup slightly packed finely grated parmesan 1/4 cup bread crumbs 1 Tbsp chopped fresh parsley 1 1/2 tsp lemon zest 1 1/2 Tbsp olive or avocado oil Instructions Preheat oven to 400 degrees. Line a rimmed baking sheet with aluminum foil. Spray foil with non-stick cooking spray. Place broccoli in a mound in center of baking sheet. Pour oil over broccoli along with garlic and toss to evenly coat. Season with salt and pepper to taste and spread near edges of baking sheet, leaving enough space in center to fit salmon fillets. Season bottom of salmon with salt and pepper and place salmon in center of baking sheet, leaving about 3/4-inch between fillets so they can evenly cook. In a mixing bowl whisk together mayonnaise, lemon juice and garlic and brush about 1/2 Tbsp over each fillet. Season top with salt and pepper. In a mixing bowl whisk together parmesan, bread crumbs, parsley, and lemon zest, then drizzle 1 1/2 Tbsp olive oil into bowl and stir with a fork until evenly moistened. Spread parmesan mixture evenly over tops of salmon fillets. Bake in preheated oven until salmon fillets have cooked through, about 12 minutes, then broil for 2 minutes to brown top. #salmonrecipe #easydinnerideas #quickdinner #highproteinrecipes #foodcreator

Minimal dishes, packed with flavor, and so easy to cook up in a flash! I call that a win for a busy weeknight 👏🏼 use high quality ingredients and you’ve got yourself a super healthy dinner that’s restaurant quality 👩🏼‍🍳 Ingredients Broccoli 1 1/4 lbs broccoli florets chopped into bite size pieces or asparagus 2 1/2 Tbsp olive or avocado oil 1 clove garlic , minced or finely grated Salt and freshly ground black pepper Salmon 4 (6 oz) skinless salmon fillets 2 Tbsp mayonnaise 1 1/2 tsp lemon juice (zest lemon first) 1 clove garlic , minced or finely grated Salt and freshly ground black pepper 1/4 cup slightly packed finely grated parmesan 1/4 cup bread crumbs 1 Tbsp chopped fresh parsley 1 1/2 tsp lemon zest 1 1/2 Tbsp olive or avocado oil Instructions Preheat oven to 400 degrees. Line a rimmed baking sheet with aluminum foil. Spray foil with non-stick cooking spray. Place broccoli in a mound in center of baking sheet. Pour oil over broccoli along with garlic and toss to evenly coat. Season with salt and pepper to taste and spread near edges of baking sheet, leaving enough space in center to fit salmon fillets. Season bottom of salmon with salt and pepper and place salmon in center of baking sheet, leaving about 3/4-inch between fillets so they can evenly cook. In a mixing bowl whisk together mayonnaise, lemon juice and garlic and brush about 1/2 Tbsp over each fillet. Season top with salt and pepper. In a mixing bowl whisk together parmesan, bread crumbs, parsley, and lemon zest, then drizzle 1 1/2 Tbsp olive oil into bowl and stir with a fork until evenly moistened. Spread parmesan mixture evenly over tops of salmon fillets. Bake in preheated oven until salmon fillets have cooked through, about 12 minutes, then broil for 2 minutes to brown top. #salmonrecipe #easydinnerideas #quickdinner #highproteinrecipes #foodcreator

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