GillamFitness
Region: CA
Sunday 27 September 2026 19:59:01 GMT
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ZeroDarkThirsty :
still need water after 5k. am thirsty.
2026-09-27 20:01:55
4950
TikTokBoy69 :
Def need water, what kinda advice is this lol
2026-09-27 21:26:20
1817
Josieboo :
Please tell me nobody actually listen to him… Yes drink water after a 5k
2026-09-30 02:00:05
13
Armageddon Alive :
5k take me 3 hours, I can electrolytes?
2026-09-27 20:56:54
234
Oopsie Poopsie :
bro thinks i can run 5km in less than 2 hours
2026-09-27 20:05:13
791
!truthful :
Me no believe a person runs 5k in 25-45 minutes 😭
2026-09-28 01:11:00
51
765nbg99 :
No on water? Bad take
2026-09-27 22:04:11
142
Katie✨ :
Telling people not to hydrate while running is WEIRD imo. Both my trainer and my doctor say to have water on my runs 🤪
2026-09-27 21:29:45
26
Nate Running :
honestly, for a decent runner, if you're running less than a half marathon you can probably skip fueling, during the run, all together.
2026-09-27 22:28:08
12
️ ' :
5k 25min and average in the same sentence 😔
2026-09-29 02:14:18
10
Calvin :
chronic mouth breather here i need water because my mouth and throat will dry out in 20 mins
2026-09-27 21:57:27
89
Ranch Stressing :
Always need water
2026-09-28 04:32:17
7
OSRS Repair :
He is not saying you shouldn't have water guys. He is saying you shouldn't need it after 45 minutes of activity. If you do you actually needed more water the day before because you're already dehydrated.
2026-09-28 01:33:39
15
niktic1 :
I did a 7 hour running race and had electrolytes and carbs, but my fingers swelled up so bad that I couldn't bend my fingers. Is that lack of sodium or too much?
2026-09-27 21:07:56
0
Klaudio Preçetaj :
my normal time for 5k is in the 18- 19 minutes and he is right about it all. all you need is good japanese running shoes, thats it.
2026-09-27 22:26:43
5
Pingüino12358 :
Water is needed before, during and after cardiovascular activities
2026-09-27 23:02:57
16
Mattiux :
saying no water for a 5km is crazy misleading, be careful people.
2026-09-30 15:29:56
6
xs :
always need water
2026-09-27 20:02:16
41
JJ Adventures ⛰️🏴 :
I am always so thirsty when running a 5K but I am a mouth breather 🤣
2026-09-27 20:25:06
28
SAVIOUR🪖 :
You mean im better than average?
2026-09-27 23:16:29
5
Shawllister :
I run a 18 minute mile which means it takes me an hour. I need water lol
2026-09-27 20:32:55
6
Rhon.Isk :
Run 5km in 1-2 hours bigger issue? Are you for real. Any run is better than not running 😤
2026-10-21 11:35:57
1
Kusuriuri :
45 mins is a 10km for an average person, not a 5km run ffs, otherwise it's hella slow 💀💀💀
2026-09-28 00:30:12
0
Tom Smith :
I would refute caffeine doesn’t at least give you perceived energy renewal… I was injured from running once, so hit the gym to do some cardio. Took a couple of those Pro Plus caffeine pills… five and a half hours later on the rowing machine, the gym staff are coming up to me… “hey mate, are you ok?” … “yeah yeah, great! why?”… “it’s just, you’ve been on that machine five and a half hours, we just wanted to check”
2026-09-27 21:51:59
0
bretty wap :
Seeing this before my 5KM run for the cure on Sunday… what’s the best meal to eat before running one?! Experimenting rn 👀
2026-10-01 15:02:30
1
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