@livcarbonero: Pumpkin spice & everything nice 🎃✨ [~265 cals 34g protein] - 350+ recipes like this are waiting for you! Find my cookbooks in my bio 👀💖 - (Pumpkin Cheesecake) ✰ 1 1/2 cups pumpkin purée ✰ 2 cups blended cottage cheese ✰ 2 scoops protein (I used pescience Pumpkin Pie protein powder - code fitfoodie) ✰ cinnamon to taste ✰ optional: 1-2 tbsp Jell-O sugar-free pudding mix ✰ 1/3 cup low fat Cool Whip (Crumble) ✰ 1 1/2 cups Catalina Crunch cereal (cinnamon or graham cracker) - swap regular graham crackers ✰ 1 tbsp low fat butter 1. Blend cottage cheese until smooth. 2. Mix together pumpkin puree, blended cottage cheese, protein powder, cinnamon, and optional pudding mix. 3. Crush cereal (you can blend it to make it easier), then mix with melted butter. 4. In a deep dish or loaf pan, add in order: half of the pumpkin cheesecake mixture, half of the Cool Whip and swirl it into the pumpkin mixture, then top with half of the crumble. 5. Add the remaining pumpkin cheesecake mixture, top with the rest of the Cool Whip and swirl again, then finish with the remaining crumble. 6. Rest in the fridge for at least an hour for best results. 7. Enjoy! 🎃 Makes 4 servings (macros per serving) cals 265 fat 5g carb 20g protein 34g

des :

see TikTok THESE are the recipes I need not the quadruple chocolate brownie cake with 3k+ cals 😭

Arianna Coppola :

I think no fat Greek yogurt is probably way less calories could you also put the recipe for this but using Greek yogurt too?

Ozzi Mendez :

Just a heads up the Walmart pumpkin puree has more protein then other stores. its like 40 cals for 2 grams per serving

𖦹 ✮⋆.˚ ❦𝑴𝑨𝑬❦ ⋆. ˚ ✮ 𖦹 :

Day 19 of asking you to make the Starbucks jalapeño chicken pocket

r04d :

crazy macros

mjr07280922 :

Cottage cheese is so high in sodium. Can you use Greek yogurt?

￴ ￴￴ :

you da real cheesecake

Pete & Gerry’s Eggs :

that pumpkin pie protein magic

justwhisteria :

Did you use the cheesecake jello mix 🥺

Black Dragon :

duuuuuude

Shirpy :

Looks delicious

siqney :

Ughhh you're my fav!!!!

Lindsi :

SC….OUPABLE 😭😭😭😭

StoppingCorpses :

nah, looks gummy

CLO :

doreenjudd505 :

look's yummy

Lex’s Kitchen :

This looks soooo good

𖾕𖾝꙼ᩚ𛲕𖾟 :

OOOUUUUGGGHHHHHH

livcarbonero :

forgot to add 1/4 cup monkfruit sweetener !! Sub and granulated sweetener 🤗

Jaim :

YO. THIS LOOKS BOMB

Candy :

looks delicious

huddy :

@tara 🧘‍♀️🌃 make me a gluten free version

huddy :

@tara 🧘‍♀️🌃

lilliamBeauty :

❤️❤️

a.strazzeri :

@Liam