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__vitxinh
__vitxinh
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Sunday 27 September 2026 20:10:04 GMT
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a lil late but 🤷‍♀️ | dc: @ChillLIT 🔥 #ssak #milli #dancechallenge #dance #rap
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You need to be doing this standing core workout after having a baby. You only really need one kettlebell to start benefiting from these exercises. The impact these have on your core strength and full body control is wild! If you’re unsure where to start or what to do, core rehab should always be first. After 3-4 weeks of general core rehab, pick up a kettlebell and add these movements. In 6-8 weeks, your core will be strong, healed, and ready to begin a normal fitness routine. If you take anything from this video, take with you the kettlebell marches! These are by far the best exercises for your core regardless of if you’ve had a baby or not.🫶🏼 🔗LINK IN BIO🔗 for my postpartum weight loss program, nutrition guide, and Youtube channel. Top from @OQQ Bottoms from @ALTERWEGAL #kettlebellmarches #kettlebellworkout #corerehabprogram #postpartumweightlossjourney
You need to be doing this standing core workout after having a baby. You only really need one kettlebell to start benefiting from these exercises. The impact these have on your core strength and full body control is wild! If you’re unsure where to start or what to do, core rehab should always be first. After 3-4 weeks of general core rehab, pick up a kettlebell and add these movements. In 6-8 weeks, your core will be strong, healed, and ready to begin a normal fitness routine. If you take anything from this video, take with you the kettlebell marches! These are by far the best exercises for your core regardless of if you’ve had a baby or not.🫶🏼 🔗LINK IN BIO🔗 for my postpartum weight loss program, nutrition guide, and Youtube channel. Top from @OQQ Bottoms from @ALTERWEGAL #kettlebellmarches #kettlebellworkout #corerehabprogram #postpartumweightlossjourney
“Công chúa phòng trọ” hay “hoàng tử ký túc xá”, “thiếu gia ở ghép” bỗng trở nên viral và tạo ra một cuộc tranh luận trên MXH Theo Phụ nữ mới #news #amm #FCGN
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হুম 😌💔 #viralvoice____💞tiktok #trendingvideo #foryou #fppppppppppppppppppp #tiktok_bangladesh🇧🇩🇧🇩
হুম 😌💔 #viralvoice____💞tiktok #trendingvideo #foryou #fppppppppppppppppppp #tiktok_bangladesh🇧🇩🇧🇩

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