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@altermedia26: Eng Jonard @Onesimus Twinamasiko #creatorsearchinsights
Alter Media 📺
Open In TikTok:
Region: UG
Sunday 27 September 2026 20:11:17 GMT
3696
264
10
6
Music
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No Watermark .mp4 (
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Watermark .mp4 (
17.2MB
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Music .mp3
Comments
Atukunda Bruce :
hon.eliab mporera for ndorwa east kabale district was also present
2026-09-28 09:40:40
2
Glorius 💟✝️ :
Good job bro keep it up
2026-09-28 06:46:46
1
pretty omumbejja 💙💙💙💙💙💙 :
thanks our own hon Eng Asiimwe Jonard
2026-09-28 14:26:18
1
GUMA OSHABE :
wewawoo
2026-09-27 22:52:47
1
NAMARA MEDIA SOURCE :
weeee wawo papa
2026-09-28 05:20:16
1
queen 👑 wa mammy :
Amina Amina Amina 🙏🙏🙏🙏🙏🙏
2026-09-28 05:15:44
1
ahereza74 :
balaziha
2026-09-28 11:54:10
1
faida annet :
💓💓💓
2026-09-28 12:43:19
1
ALBERT KEVINIZ :
🥰🥰🥰
2026-09-27 20:12:36
1
user turyarugayo. 🌟 :
😳😳😳
2026-09-28 16:27:50
1
To see more videos from user @altermedia26, please go to the Tikwm homepage.
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Protein-packed savory egg muffins with lean turkey sausage, vegetables, and anti-inflammatory turmeric. Oven-baked in a 12-cup muffin tin, meal-prep and freezer friendly. Ingredients: - 10 large whole eggs - 2 cups (480 ml) liquid egg whites - 1 cup nonfat Greek yogurt (245 g) - 1 cup low-fat cottage cheese (226 g) - 2 cups chopped baby spinach (about 60 g) - 1 cup diced red bell pepper (about 150 g) - 1 cup sliced mushrooms (about 100 g) - 1 cup halved cherry tomatoes (about 150 g) - 8 oz (225 g) cooked lean turkey sausage crumbles, drained - 1/2 cup shredded part-skim mozzarella (56 g) - 1 tsp garlic powder - 1 tsp onion powder - 1 tsp dried oregano - 1/2 tsp ground turmeric - 1/2 tsp black pepper - 3/4 tsp kosher salt - Nonstick cooking spray or 12 paper muffin liners Instructions: 1. Preheat oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or lightly spray each cup with nonstick cooking spray 2. In a large bowl whisk together whole eggs, liquid egg whites, nonfat Greek yogurt, and low-fat cottage cheese until smooth and homogenous ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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