@letstalkmentall: #psychology #MentalHealth #letstalkmentall #therapist

letstalkmental
letstalkmental
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Sunday 27 September 2026 20:24:27 GMT
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x.mariecs
Marie 𐙚 :
I’m extremely aware of my emotions. I can analyze them, explain them and understand where they come from. I just can’t actually feel them.
2026-10-12 00:40:17
4070
tripod_loveinadogsuit
Tripod :
Then they need somatic body therapy - whichever modality works for them
2026-10-22 07:22:34
1
megan.sparkle8
Megan Sparkle ✨️ :
Genuine question, Why is it a problem?
2026-10-13 17:04:11
11
letstalkmentall
letstalkmental :
@letstalkmental: For me personally , it’s surprising because that level of emotional awareness usually doesnt come from nowhere. it often reflects a significant amount of self reflection and inner work and makes me wonder what someone has experienced that led them to understand themselves so deeply 🤍
2026-10-15 15:17:49
324
conna_jane
Conna Williams :
I’ve had 2 therapists say I’m too self aware for treatment 🙃
2026-10-21 23:29:04
16
unorthodoxethics
unorthodoxethics :
self aware people watch themselves as they know their making a mistake and do it anyway bc their not really in control they just analyze everything but fail to have control over their impulses they rationalize the behavior but are not able to control the reaction
2026-10-14 18:24:09
290
fatossie81
Fatossie :
I hate it.. Because I am so aware of myself and behaviours, but I can't change them for the life of me
2026-10-21 22:17:00
13
lila.usin
Lila Usin :
I feel them when im having an moment but i think at the same time thinking what am i doing why am i acting like this but then another voice says its okay let it be all at the same time
2026-10-22 06:59:43
0
teejordybelle
jordybelle❤️ :
I still dont understand myself, so I continue to dig deeper, me wondering what the hell i did to end up where I am
2026-10-22 06:38:30
0
jingleheartart
Jingleheartart :
This is how my therapist looked at me in 2017 after I told her about my childhood in explicit detail and how I was only here so she could make sure I never ever turned out like my mother because I didn’t want to pass on generational trauma to my daughter.
2026-10-20 00:39:06
30
_inannaa
Inana :
Thats why I dont see psychologist… we are both fully aware😂
2026-09-28 10:38:08
1013
nonsence98
Zulka988 :
So many comment yet no one explaining the meaning
2026-10-20 12:23:41
71
vecigvc
Joey ☁️ :
Not wasting more money atp
2026-10-21 02:49:12
0
fitzy_blue
fitzy_blue :
I'm so self aware. I know exactly why I am how I am, why I think how I do and why I behave as I do. But how to fix it.. 🤔
2026-10-13 21:51:42
80
jeanettejansevanvuuren
𓍲Jenna𓍲 :
What if you are so self aware but you have no idea how to handle your emotions. You know what you must do to feel and do better but you just... can't? Don't know how?
2026-10-22 09:47:34
0
apy77yo
apy77yo :
I hate it when they dont explain what it means...
2026-10-18 06:19:20
231
noyaxxcos
noya/alex :
If you’re already fully aware of what you’re feeling and what your issues are, then what’s the point of going to therapy
2026-10-18 15:26:46
4
syllwinnie
⛓️WinnieAlchemistt⛓️ :
First thing my psych doctor said/commended was my self awareness, than followed it by “you went from not knowing yourself to experiencing so much trauma your brain rewired itself to becoming more aware than you’d imagine”
2026-10-22 03:08:21
1
janahaddad00
Jana :
Normalize explaining
2026-09-28 00:49:07
10
talyaleorah
talyaleorah :
My therapist once told me I am too wise for my own good & she doesn’t know how to help me because I am hyper-aware of my emotions and traumas lol
2026-10-20 21:35:47
10
gaia_nymph
💠 Nympha 💠 :
Not just mine, yours too and also I’m reading the emotions in any voices I can hear nearby. It’s exhausting.
2026-10-12 20:45:38
174
rjp989
RJ89 :
not just mine! I can read someone so fast that I can already predict with alarming accuracy what they're actually like as a person within a few minutes of meeting them!
2026-10-17 10:50:30
7
greenwitch.e
close to nature :
it means psychopath
2026-10-15 04:21:56
39
plainjaneemily
MemyselfandH :
Blessing and a curse.
2026-10-14 06:11:41
67
hrxsh
Sehrish :
but why they go orange
2026-10-18 21:33:41
14
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