@perimenopause.app: Which one have you tried—and what’s actually helping you? 👇 Apparently our millennial midlife era involves protein at breakfast, heavier dumbbells and being unavailable after 8:30. 😂 There’s a lot to be said for a routine built around nourishing meals, strength training, everyday movement, recovery and sleep. And saying no without a five-paragraph apology belongs on that list too. The medical questions deserve their own conversation. HRT depends on your symptoms and health history; magnesium isn’t a guaranteed sleep fix. I’d choose a strength routine I can gradually build on. Someone else’s dumbbells don’t have to become my starting point. For the breakfast-and-meals part of this routine, Lila can help with a plan around foods you enjoy. Search Lila in the App Store and start with your preferences. Now tell me: which part of this era have you fully embraced? 💜 #perimenopause #millennialwomen #over40
