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@milagvns: #enfantsterribles

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Sunday 27 September 2026 21:27:34 GMT
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#ผ้าอนามัยกางเกง #ผ้าอนามัยกางเกงใส่สบาย #ผ้าอนามัยกางเกงซึมซับดี
#ผ้าอนามัยกางเกง #ผ้าอนามัยกางเกงใส่สบาย #ผ้าอนามัยกางเกงซึมซับดี
POV you get your wedding video back and it did not disappoint 🥺
POV you get your wedding video back and it did not disappoint 🥺
Check out this Dollar Tree 🌳 book 📚 transformation for fall decor 🍁🍂—for just $5.50. You can add other decorations or even words to the books; I hope you like this idea 💡🤎#fallseason #DIY #dollartree #falldecor #dollartreefinds
Check out this Dollar Tree 🌳 book 📚 transformation for fall decor 🍁🍂—for just $5.50. You can add other decorations or even words to the books; I hope you like this idea 💡🤎#fallseason #DIY #dollartree #falldecor #dollartreefinds
let’s break down a few food myths👇🏽 🥣 “Oats spike blood sugar.” Beta-glucan fibre slows gastric emptying and glucose absorption. Pairing oats with protein and fat lowers the glycaemic response and improves satiety and insulin stability. 🌱 “Chia seeds increase estrogen.” There is no human evidence showing chia raises estrogen. Their fibre and lignans support estrogen metabolism and elimination via the gut and liver. 🥜 “Peanut butter is toxic because of mould.” Aflatoxins can develop with poor storage, but regulated food systems test and maintain extremely low safety limits. I don’t eat it daily, but elimination isn’t necessary when sourcing and storage are sound. 💫 Nutrition shouldn’t be fear-based. It is dose, context, preparation, and physiology. Fibre slows glucose absorption. Protein improves insulin response. Gut bacteria transform plant compounds into beneficial metabolites. And anti-nutrients like phytates and lectins are not villains; in properly prepared and varied diets they can act as antioxidants, support mineral regulation, and contribute to metabolic health. 👩🏽‍💻If you want the full breakdown on anti-nutrients, blood sugar myths, and hormone metabolism, the deep-dive article is live now. 💬 DM me ‘patreon’ or ‘substack’ and I’ll send the link so you can read on! 🌀 Arc Woman™ content is protected by copyright. Reuse or repurposing requires written consent.
let’s break down a few food myths👇🏽 🥣 “Oats spike blood sugar.” Beta-glucan fibre slows gastric emptying and glucose absorption. Pairing oats with protein and fat lowers the glycaemic response and improves satiety and insulin stability. 🌱 “Chia seeds increase estrogen.” There is no human evidence showing chia raises estrogen. Their fibre and lignans support estrogen metabolism and elimination via the gut and liver. 🥜 “Peanut butter is toxic because of mould.” Aflatoxins can develop with poor storage, but regulated food systems test and maintain extremely low safety limits. I don’t eat it daily, but elimination isn’t necessary when sourcing and storage are sound. 💫 Nutrition shouldn’t be fear-based. It is dose, context, preparation, and physiology. Fibre slows glucose absorption. Protein improves insulin response. Gut bacteria transform plant compounds into beneficial metabolites. And anti-nutrients like phytates and lectins are not villains; in properly prepared and varied diets they can act as antioxidants, support mineral regulation, and contribute to metabolic health. 👩🏽‍💻If you want the full breakdown on anti-nutrients, blood sugar myths, and hormone metabolism, the deep-dive article is live now. 💬 DM me ‘patreon’ or ‘substack’ and I’ll send the link so you can read on! 🌀 Arc Woman™ content is protected by copyright. Reuse or repurposing requires written consent.


🤣😅 #الشعب_الصيني_ماله_حل😂😂 #ضحك #مقاطع #تيك_توك
🤣😅 #الشعب_الصيني_ماله_حل😂😂 #ضحك #مقاطع #تيك_توك

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