Look into this 2023 study by Eric Helms and colleagues published in Sports Medicine - Open. It says calorie surplus didn’t actually add any additional muscle mass compared to maintenance. Just fat
2026-09-28 09:42:35
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user2828273618 :
The best thing you could probably do is delete this video and don’t give them the attention they are seeking, they will be loving the fact you made a video about them. F other people opinions. Chin up chest out keep making videos mate 👊🏼
2026-09-27 22:09:52
1
Mark :
Facts bro. Majority of people create a lot of misconceptions about people and truthfully where’s there is hate there is attention.
2026-09-27 23:02:06
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Lew :
2026-09-27 22:03:05
1
Honey Bunny 🍯🐰 :
Not me thinking of creating a fan page of you
2026-09-28 07:50:45
1
Willis :
Gluten seeing this
2026-09-28 11:13:39
1
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