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@sebastianlayana: Curl Prono Híbrido Trabaja antebrazo y bíceps en un mismo movimiento, con mayor énfasis en el braquiorradial. 3 sets · 6 reps pesadas. #HybridProneCurl #antebrazo #biceps #armworkout #gym

Sebastian Layana
Sebastian Layana
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Region: EC
Sunday 27 September 2026 22:05:04 GMT
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