@ommmmmmonica: what I taught in yoga this week 🌜🌛 full flow below -> save to try later or incorporate this flow into your next class! begin in downward facing dog three legged dog runner’s lunge high lunge open arm twist exalted warrior simple twist hand to back of head tap elbow in x3 wide leg half lift side to side hip stretch star pose goddess squat high lunge warrior III revolved half moon vinyasa back to down dog and repeat on the other side