@easymealsalud: High-Protein Loaded Avocado Bowl A creamy, mostly-avocado bowl that’s filling, fresh, and packed with protein. Ingredients * 🥑 1½–2 large avocados, cubed * 🍗 4 oz grilled chicken breast, chopped * 🥚 2 hard-boiled eggs, chopped * 🧀 ¼ cup cottage cheese * 🍅 Cherry tomatoes, halved * 🧅 A little red onion * 🌽 2 tbsp corn * 🍋 Juice of ½ lime * 🌶️ Tajín or chili flakes * 🧂 Salt + black pepper * Optional: cilantro and a little hot sauce Make it: Gently mix the avocado, chicken, eggs, cottage cheese, tomatoes, onion, and corn. Add lime, salt, pepper, and Tajín on top. Extra creamy trick: Mash about ½ of the avocado with the lime and cottage cheese, then fold in the remaining avocado chunks. 🥑✨ Approx.: 35–40 g protein, depending on the chicken, eggs, and cottage cheese you use. #highproteinmeals #EasyRecipe

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Monday 28 September 2026 00:19:40 GMT