@colder_than_most: 🔥 ABS DAY — CORE WORKOUT 1. Leg Raises — Lower abs 2. Forearm Plank — Core stability 3. Mountain Climbers — Abs + cardio 4. Russian Twists — Obliques 5. Dumbbell Woodchoppers — Obliques + rotational strength 6. Standing Oblique Crunch — Side abs 7. Plank Row — Core + back + shoulders Train your core to do more than look strong—build stability, control, and strength. #workout #abs #gym #Fitness #motivation

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Monday 28 September 2026 01:01:38 GMT