@bismawellness: Breastfeeding moms — your nutrition matters. 🥛✨ These 6 nutritious foods can help support your overall nutrition during breastfeeding: 🥣 Oats — energy + important nutrients 🥚 Eggs — protein + choline 🥬 Dark leafy greens — folate + iron 🫘 Lentils & beans — protein + iron + folate 🥜 Nuts — healthy fats + nutrients 🐟 Low-mercury fatty fish — DHA + omega-3s But here’s the important part 👇 No single food can magically “increase breast milk.” Milk supply is influenced by several factors, including how frequently and effectively milk is removed from the breast, maternal nutrition, hydration and individual circumstances. #Breastfeeding #BreastfeedingMom #BreastfeedingNutrition #Lactation #LactatingMother #PostpartumNutrition #BreastfeedingFoods #FoodsForBreastfeeding #NewMom #NewMoms #MaternalNutrition #HealthyBreastfeeding #WomenHealth #BismaWellness