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@jefftomastik: I have officially been training for an Ironman 70.3 for 7 weeks and practicing eating during training has been as important as anything else. Figuring out my intake has seriously helped me not struggle on the progressive workouts. Overall I definitely think I will need a balance of real food with gels it can’t do just all gels but my stomach has been fine with them so far. Share all your favorites!

Jeff Tomastik
Jeff Tomastik
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Monday 28 September 2026 01:46:25 GMT
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