@djkim.yoga: Tight groin? Can't sit into a deep squat? 🔒➡️🔓 This 30-minute Hips & Groin Mobility Reset is made for tight adductors and stiff inner thighs. Strengthen, glide, and open up your hips without forcing it. 📋 What's inside: Warm-Up: Jumps, Leg Swings, Elephant Walks 1. Adductor Isometric Squeeze (with Blocks) 2. Side-Lying Adductor Lifts and Hold 3. Copenhagen Planks 4. Inner Thigh Nerve Glide 5. 360 Half Kneeling Adductor Rocks 6. Half Kneeling Adductor Rock-Backs 7. Frog Cat-Cow 8. Horse Stance with Shoulder Drops 9. Supported Cossack Squat 10. Deep Squat Hold (Knees Out) Cool Down: Pancake & Supine Spinal Twists 🧘 You'll need: 2 yoga blocks + a mat ⏱ Practice 2-3x per week for best results ▶️ Full 30-min video on YouTube, link in bio! 💬 Which move is the hardest for you? Tell me below 👇 💾 Save this for your next hip day 📤 Send it to a friend with tight hips ⚠️ Disclaimer: For educational purposes only. Not a substitute for medical advice. Consult a healthcare professional before starting a new exercise program, especially if you have a groin injury or hip condition. Stop if you feel sharp pain. Practice at your own risk. #yogawithdj #tightadductors #groinmobility #hipmobility #adductorstretch

DJ KIM

Open In TikTok:

Region: US

Monday 28 September 2026 01:46:41 GMT