@betaniasjourney: Diastasis Recti is not for the weak 😅 ⭐️ start off with 3 sets of as many reps as possible, working your way up to 4 sets of 15 reps each exercise. #apronbelly #diastasisrecti #diastasisrectiexercises #abworkout #womenshealth

Bethany 🏋️‍♀️
Bethany 🏋️‍♀️
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Region: US
Monday 28 September 2026 02:01:40 GMT
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alittlebitofeverythin10
alittlebitofeverythin10 :
I need to do this to get rid of my apron belly
2026-09-30 00:56:06
0
shaolinsalam
Afrin :
Do you still have a shelf with the weight loss? I lost weight but my shelf is still there 🥲
2026-09-30 00:46:07
0
dawnonfire333
Dawn 🇨🇦 :
What does the yoga block help with?
2026-09-30 01:30:22
0
zubair.hieda
Shahieda♡ :
How long did it take you to get those results love?
2026-09-29 22:17:33
0
bae_events
bae_events :
Deadbug exercise and stomach vacuuming worked for me
2026-09-28 04:16:59
56
euodiajohn5
Teletubby 🧸 :
my thighs hurts so bad while doing this
2026-09-28 03:39:00
72
fictional_book_bestie
Rose :
hey how long did it take i have an apron belly i do all the workouts you mentions and incalorie defecit i feel like it is taking me longer
2026-09-28 18:24:05
4
ally_b84
🌺 Māmā Ally 🌺 :
Timeframe it took to see results
2026-09-28 04:59:44
1
gracie_wacie8
GoodnessGracious🤍 :
Never followed someone soo fast. YOU DID THAT SIS! I just had twins and honestly didn’t think there was hope, I’m inspired and hopeful now🤍🩷
2026-09-28 05:10:02
6
sabrina.bernuy1
Sabrina Bernuy 🇨🇦 :
Great exercises and amazing results! What’s that little purple cushion you have? ❤️
2026-09-28 04:50:30
2
shamrockshakes_1
Shamrockshakes1 :
What’s the thing under your back?
2026-09-29 20:40:52
1
starletzzz
StarLetzz :
I've never thought to use a yoga block before, ima try this 🥰 ty
2026-09-28 02:27:46
22
kayladawdy
Kayla Dawdy 🇨🇦 :
You love so good, amazing work. I really need to get on this, I've gained 70lbs since.
2026-09-28 23:17:54
1
koinonia.m
Koinonia.M :
Must we elevate our backs?
2026-09-28 08:54:40
0
theadeolaonifade
Adeola Onifade :
It’s like my body is rejecting work out. I have tried to start several times this year🥺 I’m tired 😞
2026-09-28 08:53:50
8
thegirlwithprettyhair1
TheGirlWithThePrettyhair :
Anything lifting your leg up (moving the belly out the way) will help with an apron belly. I do walking/standing leg ups. 100 a day. Break it up.
2026-09-28 13:02:21
17
ed.rice7
Ed Rice :
👏👏well done
2026-09-29 08:59:08
0
brendiiee99
Brendie 🦋 :
Girl I saw on your page that you have 3 kids and I just want to know HOW you do it 😭 just had my second and being postpartum is truly the trenches
2026-09-29 02:18:23
2
juliana_ndlovuu
Juliana Ndlovu🎀 :
So elevated core workouts are more effective than the ones not elevated or it’s optional?
2026-09-28 07:10:21
5
ycalvillo
Yvonne :
How many times out of the week do you work out your core?
2026-09-29 02:06:05
1
kixna_mae09
Kandi🍭 :
How do you deal with the cramps and pain? I did some of these a week ago and the pain didn’t go away until Friday. What can I do to help? I stretch before and after and I stay hydrated
2026-09-28 20:44:07
1
mmercedes15
La Shula Mercedess✨ :
How long after a Csection and a umbilical hernia repair can i start?
2026-09-28 21:57:14
1
aash18__
Ashanti ♾️ :
How long before you got these results!??😍
2026-09-28 17:34:12
1
lalahmove
𝙻𝚊𝚕𝚊𝚑 :
Girl! Im just so proud of you! I got the same body after giving birth. Took 2 years for me to start doing core excercise and I can say that it makes a lot of changes in my body. Im just so happy that mom like us is still slaying 😭😭😭
2026-09-29 01:50:03
1
famasylla515
famasylla515 :
bonjour c'est quoi que tu as posé tout ton dos
2026-09-29 20:01:45
1
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