@phyo.that.kyaw699: #ဘာညာပေါ့ကွာ😄😄😄 #ရောက်ချင်တဲ့နေရာရောက်ကွား

" 🌜 Ma.Ma.Mg.🌛 ""P. T. K ""

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Monday 28 September 2026 02:08:07 GMT

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🍒အစွယ်လေးးရဲဘော်😡$ချစ်No😡 :

😳ဘာလုပ်တာ🙄

2026-09-28 10:55:21

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🎀 Myheart🎀P🎀(>_<) :

အယ်.......🤭ချစ်စရာလေးတော့်🤭🤭

2026-09-28 05:38:47

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minsweaung :

2026-09-28 03:26:14

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💜 OCTOBER THIS OR THAT — DAY 7! 💧 Water OR Sweetened Drinks? 🥤 Are you DRINKING your calories without even realizing it? We talk a lot about what we eat, but what about what we drink? Those calories and added sugars can add up FAST! 💧 WATER Zero calories and zero sugar! Keeps you hydrated and supports digestion. Helps regulate body temperature. Supports energy, focus, and overall health. It's FREE (well, most of the time! 😂). 🥤 SWEETENED DRINKS Often loaded with added sugar. Can add hundreds of calories to your day without keeping you satisfied. Regular consumption is linked to increased risks of weight gain and type 2 diabetes. HERE'S SOMETHING TO THINK ABOUT! One 12-ounce can of regular soda contains approximately 39 grams of sugar. That's almost 10 teaspoons! And don't forget about sweetened teas, energy drinks, specialty coffees, and even some drinks marketed as healthy. MY TIP: Make water your everyday go-to! Not a fan of plain water? Add lemon, cucumber, berries, or fresh mint. Try sparkling water for a little fizz! Does that mean you can never enjoy your favorite sweetened drink? OF COURSE NOT! Just be aware of what you're drinking and decide when it's worth it to YOU. 💜 Small choices. Big impact. Be sure to check out Coach Paris's blog tomorrow Thursday

💜 OCTOBER THIS OR THAT — DAY 7! 💧 Water OR Sweetened Drinks? 🥤 Are you DRINKING your calories without even realizing it? We talk a lot about what we eat, but what about what we drink? Those calories and added sugars can add up FAST! 💧 WATER Zero calories and zero sugar! Keeps you hydrated and supports digestion. Helps regulate body temperature. Supports energy, focus, and overall health. It's FREE (well, most of the time! 😂). 🥤 SWEETENED DRINKS Often loaded with added sugar. Can add hundreds of calories to your day without keeping you satisfied. Regular consumption is linked to increased risks of weight gain and type 2 diabetes. HERE'S SOMETHING TO THINK ABOUT! One 12-ounce can of regular soda contains approximately 39 grams of sugar. That's almost 10 teaspoons! And don't forget about sweetened teas, energy drinks, specialty coffees, and even some drinks marketed as healthy. MY TIP: Make water your everyday go-to! Not a fan of plain water? Add lemon, cucumber, berries, or fresh mint. Try sparkling water for a little fizz! Does that mean you can never enjoy your favorite sweetened drink? OF COURSE NOT! Just be aware of what you're drinking and decide when it's worth it to YOU. 💜 Small choices. Big impact. Be sure to check out Coach Paris's blog tomorrow Thursday "flavored waters. " What's your favorite way to make water more interesting? Tell me below! 👇 #AlwaysOnYourSideCoaching #PowerOf13 #ThisOrThat #31DaysOfSmarterChoices #Hydration

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🥩🥔 Old-Fashioned Hamburger Gravy — Savory Ground Beef Simmered in a Rich, Creamy Homemade Gravy & Served Over Fluffy Mashed Potatoes! ✨🤎 INGREDIENTS 1 lb ground beef 1 small onion, diced 3 tbsp all-purpose flour 2 cups beef broth 1 cup milk 1/2 tsp garlic powder 1/2 tsp onion powder Salt and black pepper Mashed potatoes, for serving METHOD 1️⃣ Brown beef and onion in a large skillet. Drain excess fat if needed. 2️⃣ Sprinkle in flour and stir for 1 minute. 3️⃣ Slowly add broth and milk, stirring until smooth. 4️⃣ Add garlic powder, onion powder, salt, and pepper. 5️⃣ Simmer 5–7 minutes, stirring often, until thick and creamy. 🍽️ SERVE: Spoon generously over warm mashed potatoes. #whatsgoodtoeat? #phototrend #fallrecipes🍁 #followmyrecipes #PostedOctober2026

🥩🥔 Old-Fashioned Hamburger Gravy — Savory Ground Beef Simmered in a Rich, Creamy Homemade Gravy & Served Over Fluffy Mashed Potatoes! ✨🤎 INGREDIENTS 1 lb ground beef 1 small onion, diced 3 tbsp all-purpose flour 2 cups beef broth 1 cup milk 1/2 tsp garlic powder 1/2 tsp onion powder Salt and black pepper Mashed potatoes, for serving METHOD 1️⃣ Brown beef and onion in a large skillet. Drain excess fat if needed. 2️⃣ Sprinkle in flour and stir for 1 minute. 3️⃣ Slowly add broth and milk, stirring until smooth. 4️⃣ Add garlic powder, onion powder, salt, and pepper. 5️⃣ Simmer 5–7 minutes, stirring often, until thick and creamy. 🍽️ SERVE: Spoon generously over warm mashed potatoes. #whatsgoodtoeat? #phototrend #fallrecipes🍁 #followmyrecipes #PostedOctober2026

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