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@permatapakpahann: NGINEP DI HOTEL INI, GRATIS MASUK 3 DESTINASI WISATA BALI SELATAN! 😍🔥 Liburan ke Bali makin hemat kalau stay di Pandawa Hill Resort! Selain kamar nyaman dan fasilitas kolam renang, kamu juga bisa menikmati benefit gratis masuk ke: 🏖️ Pantai Pandawa 🌊 Pantai Timbis 🌴 Pantai Gunung Payung Lokasinya strategis banget buat kamu yang mau explore wisata Bali Selatan tanpa jauh-jauh dari penginapan! Benefit akses gratis ini juga disebutkan dalam ulasan tamu. 📍 Pandawa Hill Resort, Kutuh, Bali Selatan Yuk, booking hotelnya dan nikmati liburan ke Bali yang lebih hemat! Cek kembali ketentuan promo sebelum booking. ✨ ##PandawaHillResort##HotelDekatPantaiPandawa##HotelBaliSelatan##PromoHotelBali##PantaiPandawa

Permata Pakpahan
Permata Pakpahan
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Monday 28 September 2026 02:17:06 GMT
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Phụ nữ đẹp nhất là khi họ tự tin và biết yêu thương chính mình 🌸 Nếu bạn đang tìm một món quà vừa tinh tế, vừa thiết thực gửi gắm đến người phụ nữ bạn thương yêu thì Set Rạng Ngời Đậu Đỏ chính là câu trả lời ngọt ngào nhất. #cocayhoalaofficial #tiktok #tiktokshop #setquatang #skincareroutine
Phụ nữ đẹp nhất là khi họ tự tin và biết yêu thương chính mình 🌸 Nếu bạn đang tìm một món quà vừa tinh tế, vừa thiết thực gửi gắm đến người phụ nữ bạn thương yêu thì Set Rạng Ngời Đậu Đỏ chính là câu trả lời ngọt ngào nhất. #cocayhoalaofficial #tiktok #tiktokshop #setquatang #skincareroutine
#padahariini
#padahariini
Cette fois-ci, c’est vous qui posez des questions 😌 #microtrottoir #telephone #louloute
Cette fois-ci, c’est vous qui posez des questions 😌 #microtrottoir #telephone #louloute
lalaby 😭
lalaby 😭


Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading

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