@carlosmurray706: You don’t need an hour in the gym to get after your abs. Give me 15 minutes at home. I use the MERACH Adjustable Weight Bench in my garage gym, but instead of doing regular sit-ups, I take every rep all the way up to a standing position. I do 4 sets of 25. That’s 100 reps where I’m training my core while bringing my legs into the movement every time I stand up. Then I control myself back down and go right into the next sit-up. That’s why I like this bench. I’m not limited to one exercise. If you’re building a home gym and want more ways to train from one compact setup, check this one out. @Merach Official #AdjustableWeightBench #AbWorkout #HomeGymEquipment #CoreWorkout

Carlos.Murray.Motivation

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Monday 28 September 2026 02:17:48 GMT