Liam
Region: US
Monday 28 September 2026 02:30:50 GMT
45014
5151
59
40
Music
Download
Comments
ordinary_ellen :
Or if you’re like me, a post-menopausal woman, you decide to be happy just maintaining your somewhat chubby weight.
2026-09-28 04:34:12
215
kimmalone342 :
It's taken me almost 2 years to lose 115lbs on a calorie deficit, it's slow but its working and I didn't have to deprive myself of stuff I like
2026-09-28 04:50:34
25
Tallie Star 🏳️🌈🏳️⚧️🇨🇦 :
I've been in a deficit but plateau'd a year ago and don't know how to restart the weight loss.
2026-09-28 03:25:46
9
Swirrll Folfsky :
I'm 6'6", and just under 300lbs, and a year ago, I was 330. diabetic, a1c of 5.4, average calorie intake of 2300-2400. biggest change i made was completely cutting out regular soda, and switching to diet/zero sugar.
2026-09-28 07:22:24
12
samejaim :
Apples and potatoes help me maintain my ideal weight. Totally essential to my overall happiness.
2026-09-28 02:42:44
134
Lillian Rain :
Liam, random question... and probably dumb cause like they're beans, but would refried beans work as a way to increase beans into your diet
2026-09-28 14:41:42
5
Kimbantam :
What’s the orange stuff tho 😳
2026-09-28 21:09:02
0
Bean Farm 🏳️⚧️🐾 :
Ok but how do you even figure out what your intake should be cause i don’t trust the online calculators, i know it’s way more involved than that
2026-09-28 03:49:41
0
Readerchick :
My mom started a GLP1 a month and a 1/2 ago, and she's disappointed because she hasn't lost as much weight as she expected, but she's lost inches. And I have to keep reminding her of that her tight pants are loose on her now.
2026-09-28 23:50:11
1
Varaxis :
Sir, uhh, where?
2026-09-29 01:51:19
0
Millie :
our body needs carbs! I would much rather lose weight slow & steady (the right way), rather than fast & unsupported. we're all on a journey, but we've gotta remember to take care of ourselves!
2026-09-28 02:34:10
34
Erin :
A one pound baked potato with skin is around 450 calories. It’ll keep you full for a looooong time too. 😂
2026-09-28 20:48:17
3
purple_happy :
I don't think I want to lose even 1 kilo
2026-09-28 10:58:34
5
KIKX :
or giveup the word "quick"
2026-09-28 07:37:54
1
Robert Szavuly :
dont you dare hurt my potatoes (25 kilos down here)
2026-09-28 14:53:20
1
Alice :
EARLY AF
2026-09-28 02:33:36
3
𝐇𝐔𝐃𝐀 :
first
2026-09-28 02:32:13
3
Earl :
it has takien me a decade to lose 100 lb. it was worth every step.
2026-09-28 04:24:25
1
Jill :
Carbs make you feel fuller longer, carbs help you lose weight because you eat less. I lost 60 pounds eating a very high carb diet. (Vegan😂)
2026-09-28 13:25:55
6
SmellRanger :
Also that’ll lead to vitamin deficiencies! Some dangerous
2026-09-28 13:20:20
0
Mercedes S545 :
and increase your water intake.
2026-09-28 22:56:09
0
♡ Simply Tabie 💋 ♡ :
I lost 100 lbs in just over a year. I remember back when I just hit 10 lbs down, stalled for about 6 weeks, another 15 down, stalled etc.. I remember feeling like I’d never see more than 30-50 lbs loss, but here we are 💜 it’s so hard, so frustrating. But so so worth it
2026-09-28 06:38:41
0
*~La_Keida~* :
Carbs are big energy source for our brain too. EXCESS carbs are bad
2026-09-28 04:16:38
0
DorkLord :
I lost over 100 pounds in just over a year by counting calories and adding a little more walking. Unfortunately after we lost my mother-in-law I’ve stalled and even put some of that weight back on. I’m not letting that stop me though. I’m slowly getting back into my routine and slowly getting that weight back off. I have a goal to reach and now a point to prove. Slow and steady, good habits, and yes potatoes help. Thank you for your videos they helped me with change my mindset with food and fitness. Do what you can when you can / 10 okay bye.
2026-09-28 21:23:50
0
🩵 Cass 🩵 :
Yessss slow and steady I lost 40 lbs it took a year but I added more protein and fiber… and beans lol i focused on 100 grams of protein and 30 grams of fiber and and still had carbs AND sweet treats 🩷
2026-09-28 03:16:28
0
To see more videos from user @theplantslant, please go to the Tikwm
homepage.
