@megan.dahlman: SOLUTION for wobbly, unstable knees!! Do your knees cave inward when you land from a jump or even when you squat? Your outer hips may need more strength. 💪 The muscles around your hips play an important role in controlling your thigh and keeping your knees aligned during squatting, jumping and landing.👍 Try these two simple exercises: 1️⃣ Banded Squats - 15-20 reps 2️⃣ Banded Sidestepping - 15-20 steps per direction Stronger outer hips make for happier, healthier knees 🙌 … ✨ FREE GLUTE PROGRAM! Another solution for wobbly, unstable knees—do my free 5-Day Glute Builder program! I guide you through the BEST glute exercises in a simple, progressive routine. Visit www.5dayglutes.com🔗 … #kneestability #kneestrength #fyp #fypp #lunges

Megan Dahlman

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Region: PH

Monday 28 September 2026 02:38:17 GMT