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@no_disponible487: Un solo corazón ♥️ #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #greenscreenvideo #motorcycle #fppppppppppppppppppppppp #parejas_enamoradas

Eilyn😍
Eilyn😍
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Region: CO
Monday 28 September 2026 03:21:56 GMT
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Comments

darlexis.rodrguez
Darlexis Rodríguez :
esa es la mía👌😌
2026-09-29 00:10:57
3
yosmary.petit
yosmary petit :
2026-09-28 18:22:42
1
elmalcriado921
🤑El 🤑Malcriado🤑 :
2026-09-28 20:30:31
2
jeandris.cedeo
Jean👸🏽 :
😎
2026-09-29 18:03:11
1
alexita.1718
🎀. :
😍😍😍😍
2026-09-28 18:17:39
1
rodriguez21629
rodriguez21629 :
🤟🏻🤟🏻🤟🏻🤟🏻🤟🏻🤟🏻🤟🏻🤟🏻🤟🏻🤟🏻🤟🏻🤟🏻🤟🏻🤟🏻🤟🏻🤟🏻😎😎😎😎😎😎😎😎😎😎😎😎😎😎
2026-09-28 16:05:37
1
alexans64
alexans64 :
🥰🥰🥰
2026-09-28 21:51:23
1
elfeo.feo...0
Hijo de Dios El feo 🫅 💥🤡✌️ :
✌️✌️✌️
2026-09-29 06:47:14
1
andreinaacosta17
Andreina Acosta :
@ClippersOficial°Quierooooo
2026-09-30 16:17:45
2
To see more videos from user @no_disponible487, please go to the Tikwm homepage.

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Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading
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TWICE- FANCY #kpop #twice #fancy #fancams #parati
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