@ghyrafxwvbt: #غير_الجنوب_مالي_وطن #الضالع_ابين_شبوة_حضرموت_الجنوب

,, غير الجنوب مالنا وطن,,
,, غير الجنوب مالنا وطن,,
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Region: SA
Monday 28 September 2026 05:14:23 GMT
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510_yemeni
𝑨𝒊𝒉𝒂𝒎|🇾🇪 :
بعتقد ai
2026-09-28 15:36:09
19
0598096346jr
دلال🇸🇦♞ :
تكفون خلوني اكبر مشهوره بالتعليقات... 😏
2026-09-29 06:34:49
10
mohameedkaled6
*عـᬼ👑⑅⃝ـᬼاشقه الصـᬼ🤐⑅⃝ـᬼمت* :
احلا ناس عدن
2026-09-28 08:47:41
20
ksvb45
🔥 :
ذكاء صنعاني
2026-09-29 01:26:19
1
user0qde9z5dkb
فهد طرموم العولقي 🇾🇪شبوه :
الله لاوفق من اخترع الذكاء الاصطناعي
2026-09-30 06:28:13
1
_badr.712
بدر الحضرمي 🐆 :
واهبوي انا حرام انك فقشتي قلبي فقش 😳
2026-09-29 00:17:40
4
user9444254329068
صياد القلوب🇾🇪 :
والله ذكاء اصطناعي
2026-09-29 15:17:53
1
user40393909582667
فـﹻۛٓ۬ـتئ ٱلـﹻۛٓ۬ﻤﹻﹻۛٓـحوﯾـت𓅓 :
حبيت الذكاء الاصطناعي
2026-09-28 16:14:27
7
hsanl55
جنوبيه👑 :
يزعلون منها ذيك الناس 😂
2026-09-28 12:20:34
14
user1070060126039
محمد :
◾🇾🇪◣    ◢🇾🇪◣ 🇾🇪🇾🇪🇾🇪◣ ◢🇾🇪🇾🇪🇾🇪 ◥🇾🇪🇾🇪🇾🇪🇾🇪🇾🇪🇾🇪◤  ◥🇾🇪🇾🇪🇾🇪🇾🇪◤….. ◥🇾🇪🇾🇪◤……….. ◥🇾🇪◤……...…..
2026-09-29 15:43:25
3
h__ii__711
◞˼♯̶مِـــقــدآم| 𝐌𝐐𝐃𝐀𝐌🏳◜ :
اليمن وحد
2026-09-28 14:46:57
3
loai0a
🤍لـــؤيُ🤍LOAI🤍 :
ذكاء اصطناعي [دموع الفرح][دموع الفرح][دموع الفرح]
2026-09-28 19:37:43
1
lo.ay2008
.. لــloayؤيـﮯ✨ :
ذكاء اسطناعي
2026-09-29 16:31:43
2
user21910838130438
كرستيانو رونالدو :
عهد الرجال للرجال
2026-09-28 06:53:25
5
user2148816652174
ابو الحزم :
صح الله لسانش من وين هذي البنت الله يسعدها
2026-09-28 13:07:52
4
shmo8055
:فـ⃪لاެـ⃪ِن|𝑭𝒍𝒂𝒏🍷 :
عادي اصمم والشهرة لغيري💔😂تستاهلوا❤️
2026-09-28 11:03:30
6
user2859614235986
زهور الريف :
اليمن واااااحد ما في دولتين عدنية ويمانية وافتخر اسال الله ان يوحد الشمل ويوجد الصف ويولي علينا اخيارنا ويبعد.عنا كل الكائدين والطامعين
2026-09-28 15:55:31
2
user7275660707859
عــ ـــــلـــــ ــــي القميشي :
تعرفنا كلها الناس
2026-09-29 16:51:38
4
user81973906980388
أبو حمزه المطري :
هاذا قائد الشرق الأوسط من الشمال بس
2026-09-28 18:00:38
8
user9703802006147
سعيد محمدتشاد 📞 :
2026-09-28 07:55:00
1
md924233
عازف الاوتار :
ذكى اصطناعي
2026-09-28 21:31:38
4
user981161335302
المجهول :
معك خبر
2026-09-28 08:09:12
1
user3196572613818
♔تـ͢ـ⃪عــ͢زي↡يــ⃪͢اعــ⃪͢م❥☞⇣♔ :
ما احلا اذكا الاصطناعي
2026-09-28 16:20:58
2
user7110452169321
ابن ردفان :
الجنوب العربي
2026-09-28 09:20:19
4
user81973906980388
أبو حمزه المطري :
وهاذا الناطق الرسمي
2026-09-28 18:01:46
3
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5 Essential Nutrients Your Body Needs Every Day ☀️ 1. Vitamin D Benefits: • Supports strong bones and teeth • Helps calcium absorption • Supports normal muscle function • Plays an important role in immune function Food & sources: 🥚 Egg yolk 🐟 Salmon, sardines and other fatty fish 🥛 Fortified milk and dairy products 🍄 Some UV-exposed mushrooms ☀️ Sunlight helps your body produce vitamin D Important: Vitamin D supplements should be used when needed based on your doctor’s advice or blood-test results. --- 🍗 2. Protein Benefits: • Builds and repairs muscles and tissues • Supports immune function • Helps maintain muscle mass • Provides essential amino acids • Can help with fullness after meals Food sources: 🍗 Chicken 🐟 Fish 🥚 Eggs 🥛 Milk and yogurt 🫘 Beans, lentils and chickpeas 🥜 Nuts and seeds 🌱 Tofu and other soy foods --- 🍊 3. Vitamin C Benefits: • Supports normal immune function • Helps produce collagen • Supports wound healing • Improves absorption of iron from plant foods • Acts as an antioxidant Food sources: 🍊 Oranges 🥝 Kiwi 🍓 Strawberries 🫑 Bell peppers 🥦 Broccoli 🍅 Tomatoes 🍋 Lemon and other citrus fruits --- 🥩 4. Vitamin B12 Benefits: • Helps form healthy red blood cells • Supports normal nerve function • Helps with DNA production • Supports normal energy metabolism Food sources: 🥩 Beef and other meats 🐟 Fish and seafood 🥚 Eggs 🥛 Milk and dairy products 🌱 Fortified plant-based foods Important: Vitamin B12 deficiency is more common in people who eat little or no animal products, and some people have absorption problems. A blood test can help determine whether supplementation is needed. --- 🌾 5. Fiber Benefits: • Supports healthy digestion • Helps prevent constipation • Supports healthy cholesterol levels • Helps with blood-sugar control • Helps you feel full for longer Food sources: 🥣 Oats 🫘 Beans and lentils 🍎 Apples and pears 🥦 Vegetables 🌾 Whole grains 🥜 Nuts and seeds 🍓 Berries Tip: Increase fiber gradually and drink enough water to reduce bloating or constipation. ✅ HEALTH TIP A healthy diet should include a variety of vegetables, fruits, whole grains, legumes, protein foods and healthy fats. Your exact nutritional needs depend on your age, diet, activity level and health condition. Do not start high-dose vitamin supplements just because they are popular. If you suspect a deficiency, speak with a healthcare professional and consider appropriate testing. ⚠️ IMPORTANT MEDICAL NOTE Do not start vitamins, minerals, protein supplements, or any other supplements without first consulting your doctor or a qualified healthcare professional. Your nutritional needs are different from others. If you have a deficiency or medical condition, your doctor can recommend the appropriate test, dose, and duration. This information is for educational purposes only and is not a substitute for professional medical advice. #VitaminD #Protein #VitaminC            #creatorsearchinsights #mustneeditems
5 Essential Nutrients Your Body Needs Every Day ☀️ 1. Vitamin D Benefits: • Supports strong bones and teeth • Helps calcium absorption • Supports normal muscle function • Plays an important role in immune function Food & sources: 🥚 Egg yolk 🐟 Salmon, sardines and other fatty fish 🥛 Fortified milk and dairy products 🍄 Some UV-exposed mushrooms ☀️ Sunlight helps your body produce vitamin D Important: Vitamin D supplements should be used when needed based on your doctor’s advice or blood-test results. --- 🍗 2. Protein Benefits: • Builds and repairs muscles and tissues • Supports immune function • Helps maintain muscle mass • Provides essential amino acids • Can help with fullness after meals Food sources: 🍗 Chicken 🐟 Fish 🥚 Eggs 🥛 Milk and yogurt 🫘 Beans, lentils and chickpeas 🥜 Nuts and seeds 🌱 Tofu and other soy foods --- 🍊 3. Vitamin C Benefits: • Supports normal immune function • Helps produce collagen • Supports wound healing • Improves absorption of iron from plant foods • Acts as an antioxidant Food sources: 🍊 Oranges 🥝 Kiwi 🍓 Strawberries 🫑 Bell peppers 🥦 Broccoli 🍅 Tomatoes 🍋 Lemon and other citrus fruits --- 🥩 4. Vitamin B12 Benefits: • Helps form healthy red blood cells • Supports normal nerve function • Helps with DNA production • Supports normal energy metabolism Food sources: 🥩 Beef and other meats 🐟 Fish and seafood 🥚 Eggs 🥛 Milk and dairy products 🌱 Fortified plant-based foods Important: Vitamin B12 deficiency is more common in people who eat little or no animal products, and some people have absorption problems. A blood test can help determine whether supplementation is needed. --- 🌾 5. Fiber Benefits: • Supports healthy digestion • Helps prevent constipation • Supports healthy cholesterol levels • Helps with blood-sugar control • Helps you feel full for longer Food sources: 🥣 Oats 🫘 Beans and lentils 🍎 Apples and pears 🥦 Vegetables 🌾 Whole grains 🥜 Nuts and seeds 🍓 Berries Tip: Increase fiber gradually and drink enough water to reduce bloating or constipation. ✅ HEALTH TIP A healthy diet should include a variety of vegetables, fruits, whole grains, legumes, protein foods and healthy fats. Your exact nutritional needs depend on your age, diet, activity level and health condition. Do not start high-dose vitamin supplements just because they are popular. If you suspect a deficiency, speak with a healthcare professional and consider appropriate testing. ⚠️ IMPORTANT MEDICAL NOTE Do not start vitamins, minerals, protein supplements, or any other supplements without first consulting your doctor or a qualified healthcare professional. Your nutritional needs are different from others. If you have a deficiency or medical condition, your doctor can recommend the appropriate test, dose, and duration. This information is for educational purposes only and is not a substitute for professional medical advice. #VitaminD #Protein #VitaminC #creatorsearchinsights #mustneeditems

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