@yiyang_food: #洋洋的餵食秀🍀 #高雄美食 #金珠玉地【高雄鼓山 • 金珠玉地】難道這就是所謂男生眼中的漂亮飯‼️ - 這次來介紹一間位於高雄鼓山，找到一家復古老宅小吃麵店‼️ 由兩位甜點師跨界合作，這間老宅文青小吃店，很喜歡他們家的麵條，加上自製的豬油香越吃越涮嘴😋 蒸蛋一定要點吃起來濃郁又綿密，一咬就化開搭配12種熬煮的滷汁，一次吃好幾個都不是問題🤤價格也很便宜環境也很舒適，男生來吃也能吃的飽，趕快帶喜歡小吃的朋友來這邊用餐，推薦給你們。 - 𝓜𝓮𝓷𝓾📝 ❶紅蔥豬油乾拌麵 ❷肉燥蒸蛋 ❸滷味拼盤 ❹椒麻雞（每日限量） ❺蒸蛋湯 ❻燙青菜 ❼豬油拌飯 - 整體程度：🌕🌕🌕🌕🌗 營業時間：（週一公休）週二 - 週日：11:00～14:00/16:30～19:30 地址📍：高雄市鼓山區華泰路29號注意事項‼️ ⑴圖文未經授權請勿任意使用‼️ #高雄小吃 #高雄必吃

洋洋的餵食秀🍀

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謝典文 :

超貴！

2026-09-29 10:51:28

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糯顰 KAI :

加油

2026-09-30 07:56:09

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Blending pumpkin seeds + milk + honey + Greek yogurt makes a really solid, nutrient-dense smoothie. Here’s what’s going on in your body when you mix them together 👇 🌱 What each ingredient brings Pumpkin seeds (pepitas) • High in magnesium → supports muscles, nerves, heart rhythm • Rich in zinc → immune system, skin health, hormone balance • Good fats + protein → keeps you full longer • Contains antioxidants that support overall cell health Milk (dairy or plant-based) • Calcium + vitamin D (if fortified) → bones & teeth • Adds fluid + creaminess • Helps protein absorption when combined with yogurt Greek yogurt • High protein → muscle repair, satiety • Probiotics → gut health, digestion, immunity • Thick texture makes the smoothie filling, not watery Honey • Natural energy source (glucose + fructose) • Gentle on digestion • Adds antioxidants and mild antibacterial properties 🔬 What happens when blended together When combined: • Protein + healthy fats + natural carbs = balanced energy • Slower digestion → steadier blood sugar (no sharp crash) • Gut-friendly (probiotics + minerals work together) • Keeps you full for hours → great for breakfast or post-exercise 💪 Health benefits of the combo • Supports immune system (zinc + probiotics) • Helps muscle recovery (protein + magnesium) • Good for gut health and regular digestion • Can support hormone balance (especially zinc & healthy fats) • May help with better sleep if taken in the evening (magnesium) 🥣 Best basic ratio (smooth & tasty) • 1–2 tbsp pumpkin seeds (raw or lightly roasted) • ¾ cup milk • ½ cup Greek yogurt • 1 tsp–1 tbsp honey (to taste) Blend until smooth. If seeds feel gritty, soak them 2–4 hours first. 🔁 Optional upgrades (safe & healthy) • Banana → smoother texture + potassium • Berries → antioxidants + fiber • Cinnamon → blood sugar balance • Oats → extra fullness & slow carbs ⚠️ Small tips • If watching calories, keep pumpkin seeds to 1 tbsp • Choose unsweetened Greek yogurt to avoid extra sugar • Not ideal right before sleep if honey amount is high (energy boost)

Blending pumpkin seeds + milk + honey + Greek yogurt makes a really solid, nutrient-dense smoothie. Here’s what’s going on in your body when you mix them together 👇 🌱 What each ingredient brings Pumpkin seeds (pepitas) • High in magnesium → supports muscles, nerves, heart rhythm • Rich in zinc → immune system, skin health, hormone balance • Good fats + protein → keeps you full longer • Contains antioxidants that support overall cell health Milk (dairy or plant-based) • Calcium + vitamin D (if fortified) → bones & teeth • Adds fluid + creaminess • Helps protein absorption when combined with yogurt Greek yogurt • High protein → muscle repair, satiety • Probiotics → gut health, digestion, immunity • Thick texture makes the smoothie filling, not watery Honey • Natural energy source (glucose + fructose) • Gentle on digestion • Adds antioxidants and mild antibacterial properties 🔬 What happens when blended together When combined: • Protein + healthy fats + natural carbs = balanced energy • Slower digestion → steadier blood sugar (no sharp crash) • Gut-friendly (probiotics + minerals work together) • Keeps you full for hours → great for breakfast or post-exercise 💪 Health benefits of the combo • Supports immune system (zinc + probiotics) • Helps muscle recovery (protein + magnesium) • Good for gut health and regular digestion • Can support hormone balance (especially zinc & healthy fats) • May help with better sleep if taken in the evening (magnesium) 🥣 Best basic ratio (smooth & tasty) • 1–2 tbsp pumpkin seeds (raw or lightly roasted) • ¾ cup milk • ½ cup Greek yogurt • 1 tsp–1 tbsp honey (to taste) Blend until smooth. If seeds feel gritty, soak them 2–4 hours first. 🔁 Optional upgrades (safe & healthy) • Banana → smoother texture + potassium • Berries → antioxidants + fiber • Cinnamon → blood sugar balance • Oats → extra fullness & slow carbs ⚠️ Small tips • If watching calories, keep pumpkin seeds to 1 tbsp • Choose unsweetened Greek yogurt to avoid extra sugar • Not ideal right before sleep if honey amount is high (energy boost)

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