@lukemitchellpt: If I wanted to lose 30lbs by the end of the year... while getting stronger and fitter... here's exactly what I'd do. 👇 Comment "CHRISTMAS" and I'll send you the details of my 12-Week Challenge. I wouldn't try to lose weight as fast as possible. I'd try to lose it in a way that I'd never need to lose it again. Here's the framework I'd follow. 1. Lift weights 3x a week. 💪 Full-body sessions. Focus on getting stronger every month. Your goal isn't just to lose weight... It's to build an athletic body underneath. 2. Finish every session with 10-15 minutes of conditioning. 🏃 Row. SkiErg. Bike. Sleds. Intervals. Build an engine while the fat comes off. 3. Eat the same meals Monday-Friday. 🍽️ No decision fatigue. No guessing. Just meals you enjoy that make hitting your calories easy. 4. Fix the habit that's keeping you overweight. 🧠 Stress eating. Alcohol. Food noise. Evening snacking. No training plan can outwork those. 5. Make movement part of your lifestyle. 🚶 Walk after dinner. Take the stairs. Park further away. Don't rely on a one-hour gym session to make up for 23 hours of inactivity. 6. Stop chasing the scales. 📉 Track your waist. Take progress photos. Celebrate getting stronger. Celebrate getting fitter. The scales only tell part of the story. Because by the end of the year... You don't just want to be 30lbs lighter. You want to be the strongest... Fittest... Most confident version of yourself you've been in years. Comment "CHRISTMAS" and I'll send you the details of my 12-Week Challenge. We'll help you lose fat, get stronger and build habits that last long after the new year.
