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@catrina.gultian: WD40 Multi-Use Oil: 11.2oz Rust Remover & Penetrating Oil

Catrina Shop2026🫰
Catrina Shop2026🫰
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Monday 28 September 2026 07:35:14 GMT
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pritzalegre
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good quality 👌
2026-09-28 08:21:52
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Making high-protein smash burgers on the Blackstone See Recipe: High-Protein Blackstone Smash Burgers (50g+ Protein Each) Using a high-protein bun can add 11–17g of protein by itself. Options like Hero Burger Buns (11g protein) and Nature’s Own Protein Plus Buns (up to 17g protein) are popular choices. Ingredients (Makes 4 Burgers) Burgers • 2 lbs 93/7 lean ground beef • 1 tsp kosher salt • 1 tsp black pepper • 1 tsp garlic powder Toppings • 4 slices reduced-fat cheddar cheese • Lettuce, tomato, onion, pickles Buns • 4 high-protein burger buns Optional Protein Sauce • ½ cup nonfat Greek yogurt • 1 tbsp sugar-free ketchup • 1 tsp mustard • 1 tsp pickle juice ⸻ Directions 1. Preheat your Blackstone to medium-high (around 400°F). 2. Divide beef into 8 loose balls (4 oz each). 3. Place two balls on the griddle per burger. 4. Smash thin with a burger press. 5. Season immediately with salt, pepper, and garlic powder. 6. Cook 2–3 minutes until crispy. 7. Flip, add cheese, and cook another minute. 8. Stack two patties together for each burger. 9. Toast buns on the Blackstone for 30 seconds. 10. Build burgers with sauce and toppings. ⸻ Macros (Per Burger) Using: • 8 oz 93/7 lean beef • 1 slice reduced-fat cheese • 1 high-protein bun Approximate Nutrition • Calories: 550–650 • Protein: 52–60g • Carbs: 8–20g • Fat: 22–30g @@Blackstone Griddles ##highproteinmeals##smashburgers##burger##blackstone##healthyfood
Making high-protein smash burgers on the Blackstone See Recipe: High-Protein Blackstone Smash Burgers (50g+ Protein Each) Using a high-protein bun can add 11–17g of protein by itself. Options like Hero Burger Buns (11g protein) and Nature’s Own Protein Plus Buns (up to 17g protein) are popular choices. Ingredients (Makes 4 Burgers) Burgers • 2 lbs 93/7 lean ground beef • 1 tsp kosher salt • 1 tsp black pepper • 1 tsp garlic powder Toppings • 4 slices reduced-fat cheddar cheese • Lettuce, tomato, onion, pickles Buns • 4 high-protein burger buns Optional Protein Sauce • ½ cup nonfat Greek yogurt • 1 tbsp sugar-free ketchup • 1 tsp mustard • 1 tsp pickle juice ⸻ Directions 1. Preheat your Blackstone to medium-high (around 400°F). 2. Divide beef into 8 loose balls (4 oz each). 3. Place two balls on the griddle per burger. 4. Smash thin with a burger press. 5. Season immediately with salt, pepper, and garlic powder. 6. Cook 2–3 minutes until crispy. 7. Flip, add cheese, and cook another minute. 8. Stack two patties together for each burger. 9. Toast buns on the Blackstone for 30 seconds. 10. Build burgers with sauce and toppings. ⸻ Macros (Per Burger) Using: • 8 oz 93/7 lean beef • 1 slice reduced-fat cheese • 1 high-protein bun Approximate Nutrition • Calories: 550–650 • Protein: 52–60g • Carbs: 8–20g • Fat: 22–30g @@Blackstone Griddles ##highproteinmeals##smashburgers##burger##blackstone##healthyfood


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