Candice Nothando
Region: ZA
Monday 28 September 2026 07:38:36 GMT
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Lufu 👌🏾🔥🙌🏾♥️
2026-09-28 16:43:24
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![MUNCHkin on these for the rest of pumpkin szn 🎃✨ [~100 cals 9g protein] - I just updated my cookbooks with new recipes, tips and more! Find them in my bio 👀💖 - (Donuts) ✰ 1/2 cup flour ✰ 1/2 cup pumpkin puree ✰ cinnamon and pumpkin spice ✰ 2 tbsp monkfruit ✰ 1 tsp baking soda (Glaze) ✰ 1 scoop protein (I used 1UP protein in birthday cake) ✰ 1/4 cup powdered monkfruit ✰ milk to consistency (I used cashew) 1. Preheat air fryer to 400 F 2. Mix donut ingredients and scoop into balls. 3. Air fry for 6-8 min or until golden and cooked through. 4. Mix glaze ingredients. 5. Dip donuts into glaze and let set. 6. Enjoy! - (makes 4 servings of 4 munchkins) 4 of mine: 100 cals 1g fat 14g carb 8g protein 4 of Dunkin’: 360 cals 16g fat 48g carbs 4g protein](/video/cover/7554505852355349815.webp)