@belloblissau: I started spraying magnesium on the soles of my feet before bed and this happened… 🤢🤢 Honestly wasn’t expecting much. I was skeptical it’d do anything. But a few nights in, I started noticing: 😴 Falling asleep faster 🦵 Way fewer restless legs / random cramps waking me up 😌 Waking up feeling rested 💤 Experiencing deeper, more restful sleep (hello 8+ hours of sleep!) Turns out the soles of your feet has some of the thinnest skin on your body, so it’s one of the fastest absorption points for magnesium. 3-4 sprays to each target area before bed and I’m out like a light. Anyone else tried this? #magnesium #magnesiumbenefits #wellness #SelfCare #magnesiumdeficiency

belloblissau

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Monday 28 September 2026 07:56:51 GMT