@ahjy31: #تحياتي_لجميع_المشاهدين_والمتابعين

ᘓɹ̇ɹ̤බІ͛ɹɹ̈̇ɹ
ᘓɹ̇ɹ̤බІ͛ɹɹ̈̇ɹ
Open In TikTok:
Region: IQ
Monday 28 September 2026 08:23:17 GMT
69948
3444
34
342

Music

Download

Comments

rrrww.rr7
Rrrww Rr :
فديت ع قصف😂
2026-09-28 14:48:55
5
n___ljj
:سِـيِّدٍه الَمًزاج✨🦋 :
احله كابوس واحله رقم 2013 اكسبلور 😂😂
2026-09-29 01:56:51
1
qp_all0
ام رضا :
اي والله
2026-09-28 18:20:22
2
uhvnhusu
شـآهہينهہ💫 :
جميل همسك
2026-09-29 06:25:01
1
e28ma2
أيلين :
حلو
2026-09-29 17:43:37
0
aok_220
Ashkenar 💎🧿🐆 :
اخخخخخخخ وعلي صدوك كابوسهم اني [ضحكة كبيرة][ضحكة كبيرة]
2026-09-28 17:31:00
1
aiaj.eieieu
روشين :
2026-09-28 19:19:12
1
2026za
ღ𝑸𝒖𝒆𝒆𝒏👑 :
رجعوني بعدين اصمم هههه
2026-09-29 11:33:18
0
m_u_s_t_a_f_a62
مصطفى :
ههههههه
2026-09-29 13:58:09
0
zaino0087
Zoe 🍒 :
2026-09-28 15:56:27
1
user9783520448727
ام لوجين :
ربي يحفضك
2026-09-29 07:20:24
1
falnrf13
م͓̽س͓̽ا͓̽ق͓̽ :
اي والله
2026-09-28 13:19:29
1
ammariyam2
★彡وقود✿الماضي彡★ :
2026-09-28 16:16:35
1
user1447820108163
عامرة المعاضيدي :
هااا
2026-09-28 14:56:25
1
hug.igijo
ام جود 💔🖤❤🤍 :
اي والله
2026-09-28 12:46:54
1
sa._gi10
فقيدة أبنتي 🤍 :
❤
2026-09-29 11:24:13
0
ammariyam2
★彡وقود✿الماضي彡★ :
2026-09-28 16:16:33
1
nawal.iq
Nawal Iq :
[مؤثر][مؤثر][مؤثر]
2026-09-28 17:58:52
1
df_df21
فطومة :
🤨🤨🤨🤨🤨
2026-09-28 13:58:21
1
user316776652
Roroo :
🥰🥰🥰
2026-09-28 15:02:18
1
zananissan
❤️ :
❤️❤️❤️❤️❤️❤️
2026-09-28 17:01:55
1
huhuhdaail
بناتي كل حياتي :
♥️♥️♥️
2026-09-29 03:51:00
1
jfkrjjdjjdd
توته❤️🥰 :
😂😂😂😂
2026-09-29 12:01:13
0
user8165697884394
ميلاذ ميلاذ :
💔💔💔
2026-09-28 15:30:55
1
To see more videos from user @ahjy31, please go to the Tikwm homepage.

Other Videos

A quick, high-protein Greek-inspired chicken bowl packed with anti-inflammatory ingredients, fermented foods, and fiber-rich vegetables, perfect for meal prep and compliant with Mediterranean and keto diets. Ingredients: - 2 boneless, skinless chicken breasts (about 1 lb) - 2 teaspoons turmeric powder - 1 teaspoon cumin powder - 1 tablespoon olive oil (extra virgin) - 1 cup cooked wild rice (or cauliflower rice for lower carbs) - 2 cups chopped kale or spinach - 1/2 cup chopped fresh berries (blueberries or raspberries) - 1/2 cup fermented cucumber or sauerkraut - 1/2 cup sliced cucumbers - 1/4 cup chopped red onion - 1/4 cup crumbled feta cheese (optional, for flavor) - Juice of 1 lemon - Salt and pepper to taste Instructions: 1. Pat chicken breasts dry and season with turmeric, cumin, salt, and pepper. 2. Heat olive oil in a skillet over medium-high heat. Cook chicken for 6-8 minutes per side until golden and cooked through. 3. While chicken cooks, prepare your base: if using wild rice, cook according to package instructions; for lower carbs, use cauliflower rice. 4. In a bowl, combine chopped kale or spinach with a little lemon juice and a pinch of salt, massage gently until wilted. 5. Slice the cooked chicken into strips. 6. In bowls, assemble by placing the leafy greens as the bed, then add sliced chicken, cooked rice or cauliflower rice. 7. Top with berries, fermented vegetables, cucumbers, red onion, and feta cheese. 8. Drizzle with lemon juice and additional olive oil if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes   Save this for later!
A quick, high-protein Greek-inspired chicken bowl packed with anti-inflammatory ingredients, fermented foods, and fiber-rich vegetables, perfect for meal prep and compliant with Mediterranean and keto diets. Ingredients: - 2 boneless, skinless chicken breasts (about 1 lb) - 2 teaspoons turmeric powder - 1 teaspoon cumin powder - 1 tablespoon olive oil (extra virgin) - 1 cup cooked wild rice (or cauliflower rice for lower carbs) - 2 cups chopped kale or spinach - 1/2 cup chopped fresh berries (blueberries or raspberries) - 1/2 cup fermented cucumber or sauerkraut - 1/2 cup sliced cucumbers - 1/4 cup chopped red onion - 1/4 cup crumbled feta cheese (optional, for flavor) - Juice of 1 lemon - Salt and pepper to taste Instructions: 1. Pat chicken breasts dry and season with turmeric, cumin, salt, and pepper. 2. Heat olive oil in a skillet over medium-high heat. Cook chicken for 6-8 minutes per side until golden and cooked through. 3. While chicken cooks, prepare your base: if using wild rice, cook according to package instructions; for lower carbs, use cauliflower rice. 4. In a bowl, combine chopped kale or spinach with a little lemon juice and a pinch of salt, massage gently until wilted. 5. Slice the cooked chicken into strips. 6. In bowls, assemble by placing the leafy greens as the bed, then add sliced chicken, cooked rice or cauliflower rice. 7. Top with berries, fermented vegetables, cucumbers, red onion, and feta cheese. 8. Drizzle with lemon juice and additional olive oil if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes Save this for later!

About