@phuongguno.daily: Cổ V mặc thanh thoát, hack cổ cực kì luôn các chị ạ #guno #phuongnguyenguno

Phượng Guno Daily
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Monday 28 September 2026 08:37:34 GMT
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This is basically what the research on intrinsic motivation has been saying for decades: people who do things because they find them engaging, not because they’re chasing a rank or outrunning a competitor, show more persistence and better recovery after setbacks. The task itself becomes the reward, so a bad week doesn’t threaten your sense of self the way it does when you’re playing a comparison game. When you find a way to genuinely like the process, you’re not white-knuckling your way through it, which means you have more emotional bandwidth left over when things get hard.  Don’t narrow your attention onto other people’s timelines, other people’s wins, other people’s mistakes. Barbara Fredrickson’s broaden-and-build theory found that positive emotion literally widens the range of thoughts and actions people consider in the moment — you notice more options, make more unusual connections, take more creative risks. Stress and comparison do the opposite: they narrow you into threat-response mode, where the goal is just to not lose.  When you’re not performing for an audience or measuring yourself against one, you actually get to notice what you think, what you’re drawn to, what’s working for you specifically.  Enjoyment keeps you self-referential. You’re not asking “am I ahead,” you’re asking “did that get better than last time.” That question is only answerable by looking at yourself, which is the only place the actual advantage lives. So this is your reminder to stop looking outside of yourself for permission to have fun 🫶🏽 . . #Wellguide #growthmindset #abundantlife #abundancementality #scarcitymindset
This is basically what the research on intrinsic motivation has been saying for decades: people who do things because they find them engaging, not because they’re chasing a rank or outrunning a competitor, show more persistence and better recovery after setbacks. The task itself becomes the reward, so a bad week doesn’t threaten your sense of self the way it does when you’re playing a comparison game. When you find a way to genuinely like the process, you’re not white-knuckling your way through it, which means you have more emotional bandwidth left over when things get hard. Don’t narrow your attention onto other people’s timelines, other people’s wins, other people’s mistakes. Barbara Fredrickson’s broaden-and-build theory found that positive emotion literally widens the range of thoughts and actions people consider in the moment — you notice more options, make more unusual connections, take more creative risks. Stress and comparison do the opposite: they narrow you into threat-response mode, where the goal is just to not lose. When you’re not performing for an audience or measuring yourself against one, you actually get to notice what you think, what you’re drawn to, what’s working for you specifically. Enjoyment keeps you self-referential. You’re not asking “am I ahead,” you’re asking “did that get better than last time.” That question is only answerable by looking at yourself, which is the only place the actual advantage lives. So this is your reminder to stop looking outside of yourself for permission to have fun 🫶🏽 . . #Wellguide #growthmindset #abundantlife #abundancementality #scarcitymindset

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