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@nhune11.03: Thấy dị chớ mà zui#CapCut #Bơơi #Tanthoi #viral #xh

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Nhu Nè
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Region: VN
Monday 28 September 2026 10:46:24 GMT
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user5045509882166
Việt Sinh :
Tui iu học sinh trường này[Ấm lòng][Ấm lòng][Ấm lòng]
2026-09-29 06:53:25
0
dtrlvmaxx123
ngocc anhh🍬 :
@thưn bạn gái hay á
2026-09-28 10:50:45
1
._meoii_
mét sáu máu sét 🕸️ :
@Điệp Ngọc :)
2026-09-29 06:58:53
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cubo17.4.2012
cu bo🫠 :
@quốc kiệt @thưn bạn gái @Duy 🚀🚀
2026-09-28 10:54:18
0
._meoii_
mét sáu máu sét 🕸️ :
@_𝙠𝙚𝙚𝙡𝙞𝙣
2026-09-29 07:03:34
0
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la conexión.. #yailinlamasviral #greenscreen #identificarse #tiktokponmeenparati
la conexión.. #yailinlamasviral #greenscreen #identificarse #tiktokponmeenparati
#بتسال_ليه_عليا ❤️🌏🎬
#بتسال_ليه_عليا ❤️🌏🎬
If you are at your fat-loss phase, don’t always focus on reducing the “size” of the meal. Sometimes a “big” balanced meal that can keep you full longer while still keeping your calories within your goals. Focus on adding ingredients that are nutritious and “big” in volume like vegetables, mushrooms, lean protein or fibre-packed whole grains like oats! Here's a 5-minute microwave kimchi tuna oatmeal that is big in volume, 375kcal and is packed with 7.5g fiber and 31g protein! Ingredients (1 serving) 50g Quaker Quick Cook Oats 50g kimchi 1 pc shiitake mushrooms (diced) 40-60g HK spinach 1 can tuna 250ml water (add or reduce if needed) 2 tsp soy sauce 1 tsp sesame oil 1 handful toasted seaweed Steps: 1. Put all ingredients except toasted seaweed into a microwavable dish. Mix well and cover with a lid or plate. Cook in the microwave at high power for 3-4 minutes, or until it reaches your desired oatmeal consistency. 2. Once the oatmeal is done cooking, top it off with sesame oil and toasted seaweed. Enjoy! Nutrients: Energy: 375.5kcal Carbohydrates: 39.3g Dietary fibre: 7.5g Protein: 31.3g Fat: 9.6g #KeepItQuakerFit #QuakerMalaysia #WeightManagement @Quaker Malaysia
If you are at your fat-loss phase, don’t always focus on reducing the “size” of the meal. Sometimes a “big” balanced meal that can keep you full longer while still keeping your calories within your goals. Focus on adding ingredients that are nutritious and “big” in volume like vegetables, mushrooms, lean protein or fibre-packed whole grains like oats! Here's a 5-minute microwave kimchi tuna oatmeal that is big in volume, 375kcal and is packed with 7.5g fiber and 31g protein! Ingredients (1 serving) 50g Quaker Quick Cook Oats 50g kimchi 1 pc shiitake mushrooms (diced) 40-60g HK spinach 1 can tuna 250ml water (add or reduce if needed) 2 tsp soy sauce 1 tsp sesame oil 1 handful toasted seaweed Steps: 1. Put all ingredients except toasted seaweed into a microwavable dish. Mix well and cover with a lid or plate. Cook in the microwave at high power for 3-4 minutes, or until it reaches your desired oatmeal consistency. 2. Once the oatmeal is done cooking, top it off with sesame oil and toasted seaweed. Enjoy! Nutrients: Energy: 375.5kcal Carbohydrates: 39.3g Dietary fibre: 7.5g Protein: 31.3g Fat: 9.6g #KeepItQuakerFit #QuakerMalaysia #WeightManagement @Quaker Malaysia

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