@haymanon: habits that could add years to your life Exercise daily: Move your body for at least 30 minutes a day with moderate to vigorous activity to strengthen your heart, muscles, and bones.Eat a plant-rich diet: Focus on fruits, vegetables, whole grains, beans, and nuts while limiting red meat, sugar, and processed foods.Avoid smoking: Quitting or never smoking is one of the most powerful ways to prevent severe disease and regain lost years.Get quality sleep: Aim for around seven hours of restful sleep each night to lower your risk of chronic illnesses.Manage stress: Keep stress low through mindfulness, deep breathing, or positive routines to protect your immune system.Nurture relationships: Maintain strong social ties with friends and family to stay accountable and support mental well-being.Limit alcohol: Drink in moderation or avoid alcohol completely to reduce long-term health risks.

stevenmitchell233 :

More meat and less vegetables is the best thing to do for yourself

user1854127611837. Grandpa Lou :

That’s how I live my life and I’m 75 years old. I take 20,000 steps a day.

meateater :

Rather have more meat and less veg

Georgia Taylor :

I don't think I can do this anymore

Tony Tone :

👍👍I agree 💯💯

Angelaaaagal22111#!: :

more fruits 😀😀

Johan Lens :

THANK YOU.

merlinadelrio1 :

very nice, advise...

@amish..💯🙏 :

Great

Anu Rai :

fu :

most fruits and vegetables are man made stick to natural food

Sirwan Ahmed :

🙏🏻🙏🏻🙏🏻

mr Paul :

❤️❤️❤️

RICARDO :

😳😳😳

GrandmaJoJo :

🥰🥰🥰

stephenbarron23 :

[Innocent][Innocent][Innocent]

user41161858087428 :

😳😳😳