@coreyjay.eyndhoven: I tried this VIRAL exercise by @shaun_alisa and this is most definitely up there with one of the best tricep exercises I’ve tried on this series so far! If you have been struggling to grow your triceps then you have to try this! Give it a go on your next arms day and watch them turn into literal pythons after just 1 set of these! Try it and let me know whether you gave it a pump 💪🏻 or dump 👎🏻 #triceps #gym #armday #gymtips #armworkout
If I see you using the lat pulldown and taking 2 ropes I’m gonna smite you bro
2026-09-28 19:40:13
13635
yosef ayalewu :
GREEK GOD TRICEP EXTENSIONS 🔥🔥🔥🔥
2026-09-28 22:37:32
19
︎ :
i will be trying this on leg day👍
2026-09-29 05:58:09
3190
Ethan :
Triceps?
2026-09-28 13:23:22
4495
𝑲𝒂𝒓𝒕𝒊𝒌 🪳 :
Have you tried Spider-Man mutant demon curls?
2026-09-28 17:42:00
3093
Cristian Gonzalez :
Should I do that instead triceps pushdown
2026-09-28 15:00:17
579
Trial Fire :
isn't this just the same as the normal standing exercise? So unnecessary
2026-09-28 12:32:11
4558
Scrumptious :
Using a lat pulldown machine to do that is gonna trigger people
2026-09-30 21:58:36
255
Scottduffy420 :
Triceps on lat pull down
2026-09-28 21:01:17
730
Empire :
Let’s do these at 6 pm
2026-10-05 03:14:23
90
Rufus❤️Milk :
So it’s just a tricep push down but your now hogging a lat pulldown and 2 ropes?
2026-10-08 16:27:04
9
scally wag :
If I see someone on the lat pull downs with 2 ropes I’m crucifying them
2026-10-01 07:43:14
49
JOLA :
definitely trying this after my chest session today🔥💯
2026-09-28 12:29:23
595
✨NIKKY✨ :
So why can’t we just use the one rope? 👀👀
2026-09-29 11:17:56
7
werdgaming9 :
How much can you do on a lat pull down machine
2026-09-28 18:04:12
8
LV :
Leon tricep pushdown?
2026-09-28 16:23:07
42
gronkymann :
U can do triceps somewhere else, but u cant do lat pull downs anywhere else but on a lat pull down. Dont do this 🤦🏽♂️
2026-09-29 04:54:09
19
thindraeliasson1 :
You can’t cheat so sit is good
2026-09-28 13:28:22
82
Mohammed :
first
2026-09-28 11:50:39
61
Apdk :
It’s the same movement. You can do it pull down. Arms above head and pull up. Can lay on the bench and use a bar. Does not matter. Is the same movement, the same exercise. Find the 5/6 exercises you’re good at and do them for the rest of your life.
2026-09-28 19:05:37
5
AJ :
This is so unnecessary
2026-09-28 15:40:18
7
rileyb_19 :
Yoooo
2026-09-28 11:53:40
5
Finn :
Try Leon curls
2026-09-28 21:30:25
5
myth :
if I went in the gym and needed a rope and someone is doing this I'ma crash out
2026-09-30 23:11:04
3
cashews :
i feel like it would be better with a straight bar lowk
2026-10-04 00:29:18
2
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