@h.a.m.e.e.d.k.h.a.n1: How To Force Your Six Pack To Appear#trainer #exercise #body #motivation #gym

𝑵𝑨𝑻𝑯ジ :

I don't have the ground

GRACIAS LEO🐐🇦🇷 :

what if i dont have a ground?

𝙱𝚕𝚊𝚌𝚔_𝚂𝚝𝚊𝚛.★ :

easy to get hard to maintain

@TONY :

i only have the upper abd

Couch_Gladiator :

I cant even do one set it hurts quickly

lance :

broo, your videos are goated

￴￴￴ ￴￴￴￴￴ ￴￴ ￴￴ ￴ ￴￴￴￴￴ ￴ ￴￴ :

can u like make stuff for home training since i cant afford stuff and gym month😭

Nikša Kukolj :

can you do some videos without any equipment from gym

Luka 🇭🇷 :

Ty for doing what I asked. This helps a lot

Macrus wishing washing :

Will this damage height growth?

️ :

oblics

mr.k32 :

Do legs also

¿LK‽ :

first

aizen :

Aaron :

cul

reconzie7878 :

My fat ass cat even do it

Mark Tiama :

is planking good?

. :

@maltzy

Nethum_6475 :

👍👍👍

second option ⚜️ :

@spokecraftyt2