H A M E E D - K H A N 👑
Region: US
Monday 28 September 2026 12:23:40 GMT
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dinosaur🦖 :
is it normal to develop abs by not working ?
2026-10-14 10:08:21
4
Deadgamer :
What about 8 pack🥲
2026-10-14 20:15:29
0
𝔍𝔘𝔏𝔗𝔄𝔑🌪️🌀 :
dragon flags
2026-10-04 14:28:57
37
Ralph. :
yeah my abs got a cramp after pushing ab crunches to 20 sets
2026-10-03 12:49:02
11
Hanze :
jiujitae
2026-10-13 14:15:24
1
Right :
wait I'm doing it right but it hurts my neck everytime I lift my head up how do I fix that
2026-10-04 13:43:22
0
mr.k32 :
Do legs also
2026-09-29 11:38:04
10
Ulises_uli12 :
I js hold a dumbell while doing crunches
2026-10-03 17:05:37
5
Not_Justin_Fitt👾 :
Last year I can’t exactly what I did to get my abs, but I js remembered that I train my abs 3 times per week for 2 months and great progress I forced the burn and it works but I’m not sure if this will work for most ppl this is js what I did while doing bicycle crunches and leg raises or more b4 I even knew abt dragon flags or any other effective underrated abs workout
2026-10-05 14:43:57
1
wtaswitch :
I got cramps instantly
2026-10-05 05:26:19
0
N14🌊 :
Just don't eat just at night eat and lot of protein abd train then
2026-10-04 08:47:51
0
Aceyboy✌️🇵🇷🇵🇷 :
First
2026-09-28 23:59:40
0
._. :
oh
2026-10-04 02:42:36
0
THE SAD MAN😔 :
thanks
2026-10-04 15:04:27
0
Ulises_uli12 :
Gng you dont need to bias things kus spam crunches and add weight, then if you want add ONE oblique excersize
2026-10-03 17:06:23
0
suzan :
9999 likes
2026-10-13 14:16:34
0
abm :
there's no lower or upper abs😭😭😭
2026-10-04 18:32:54
2
přîňčê n̈ëŷmàř ǰ̣ř :
🥰🥰🥰
2026-10-14 07:10:52
0
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