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@jacobzemer: The Simplest Diet to Lose 12-20lbs in 90 Days. 🔗 in bio to watch the full youtube. 👉️ Breakfast: Non-fat, no sugar added Greek yogurt with raspberries or blackberries, and your favorite nut butter. 👉️ Lunch: Chicken, black beans, and guacamole. 👉️ Midday Snack: Sardines or smoked salmon accompanied by a fruit or vegetable of your choice. 👉️ Dinner: Ground meat, potatoes prepared however you like, and a vegetable of your choice. A full YouTube video explains additional details such as calculating calories, protein, and fiber goals, as well as tips to make the plan easier to follow. Access the full video via the Linktree. Visit jacobzemer.com for coaching information.

Jacob Zemer
Jacob Zemer
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Region: US
Monday 28 September 2026 13:07:57 GMT
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bigcesar1971
bigcesar1971 :
video
2026-09-30 08:15:23
0
armygurl417
armygurl417 :
that's all well and good but not pleasurable at all. most of that stuff does not taste good
2026-09-29 13:10:33
0
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