@broccoli_mum: 🥔 MASHED POTATOES & MUSHROOM STROGANOFF 🔥 High Volume, Vegan & Maximum Weight Loss Style!! Creamy mushroom stroganoff over a MASSIVE bowl of mashed potatoes — made even higher volume with an entire head of cauliflower! 🥔🥦🍄 For the Mash: 🥔 2 massive potatoes 🥦 1 whole head cauliflower 🥛 Unsweetened soy milk 🧂 Flaky salt For the Mushroom Stroganoff: 🧅 2 onions 🍄 LOTS of mushrooms 🥣 Veggie stock or vegan beef-style stock 🧄 Garlic powder 🥛 Unsweetened soy milk 🥢 Soy sauce 🍎 Apple cider vinegar 🧀 Nutritional yeast 🌿 Mustard ⚫ Black pepper 🌱 Fresh parsley or dill, optional Method: 1️⃣ Add the potatoes and cauliflower to a large pot, cover with water and simmer until completely soft. 2️⃣ Water-sauté 2 chopped onions in a large pan for around 5 minutes. 3️⃣ Add plenty of chopped mushrooms, veggie or vegan beef-style stock and garlic powder. Continue cooking until the mushrooms are soft. 4️⃣ Drain your potatoes and cauliflower, then mash with unsweetened soy milk and flaky salt. 5️⃣ Take around 1 cup of the mash and add it to a blender with more soy milk, soy sauce, apple cider vinegar, nutritional yeast and mustard. 6️⃣ Blend until super smooth and creamy. 7️⃣ Pour the creamy sauce into your mushrooms, add black pepper and another splash of soy milk if needed, then mix everything together. 🍄✨ 8️⃣ Fill a HUGE bowl with your potato and cauliflower mash, make a little well in the centre and load it up with creamy mushroom stroganoff. 9️⃣ Finish with parsley or fresh dill if you have it. 🌿 A huge, creamy and satisfying meal packed with vegetables — because weight-loss meals definitely don’t need to mean tiny portions! 💚 ✨ 40% OFF ALL MY EBOOKS! ✨ 🔗 Click the LINK IN MY BIO to grab the 40% discount and get hundreds more high-volume recipes ❤️ @broccoli_mum

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Monday 28 September 2026 15:00:00 GMT