@pat.db2026: Cooking for one killed my protein numbers for six months. Then I stopped making dinner and started assembling it. The meals I eat now take less effort than the ones that weren't working. I log my protein in the Daily Burn app alongside my workouts — download link's in my bio. #fitover50 #postmenopause #strongernotolder #dailyburn #dailyburnambassador

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Monday 28 September 2026 13:45:57 GMT