@loamscience: ☀️Over 15g of fiber before 10am -1 cup frozen green peas -1 avocado -½ cup fresh chopped herbs -4 slices high-fiber seeded bread -2 eggs -salt, pepper + lemon to taste -salsa or hot sauce to serve 1. Pour boiling water over the frozen peas to defrost, then drain. 2. Smash the peas with a fork until about 60% smashed. 3. Add the avocado and herbs, smash together, and season to taste. 4. Cook the eggs however you like them. 5. Toast the bread and top with the pea and avocado mix. 6. Add an egg to each and finish with salsa or hot sauce. 🌱Contains 17g fiber per serving 
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