@informes.toi.bien: L'Algérien TAHA MERGHOUB révolutionne la lutte contre le cancer.#info #actualité #algeriensdefrance #francealgerie #diaspora

dormir moins bête

Open In TikTok:

Region: DZ

Monday 28 September 2026 16:00:00 GMT

4840

214

7

113

Music

Download

No Watermark .mp4 (7.7MB) No Watermark(HD) .mp4 (7.7MB) Watermark .mp4 (7.7MB) Music .mp3

Comments

Chokran Ya Rab :

quand jetais etudiante une copine issue dune famille modeste dun village pres de constantine faisait sa specialite en microbiologie super intelligente brillante je crois de nos jours elle est parmi ses savons

2026-09-28 19:10:30

1

kimonoon66 :

2026-09-28 17:00:05

0

placo style :

mâcha Allah

2026-09-28 17:33:13

0

belaidogal :

Il n'est plus algérien tant qu'il ne fait rien pour son pays

2026-09-28 16:17:30

0

Mohamed BELMADANI :

🥰🥰🥰

2026-09-28 17:18:36

0

Amour92 :

🤲🤲🤲

2026-09-28 18:47:43

0

user13567992828 :

Tous les grands cerveaux sont en Algérie, ils sont algériens

2026-09-28 19:50:55

0

To see more videos from user @informes.toi.bien, please go to the Tikwm homepage.

Other Videos

Han g 🙌#badshahoon #attitudeboy #viral?videotiktok😇😇 #pleaseunfrezzemyaccount #pleaseunfrezzemyaccount

Han g 🙌#badshahoon #attitudeboy #viral?videotiktok😇😇 #pleaseunfrezzemyaccount #pleaseunfrezzemyaccount

#عباس_عراقجي #ايران_والعراق_لايمكن_الفراق #مالي_خلق_احط_هاشتاقات🧢 #شعب_الصيني_ماله_حل😂😂

#عباس_عراقجي #ايران_والعراق_لايمكن_الفراق #مالي_خلق_احط_هاشتاقات🧢 #شعب_الصيني_ماله_حل😂😂

Fhum 💔#fyp #pourtoiii #tiktokcotedivoire🇨🇮 #abidjan225🇨🇮 #225🇨🇮

Fhum 💔#fyp #pourtoiii #tiktokcotedivoire🇨🇮 #abidjan225🇨🇮 #225🇨🇮

5 reps? 10 reps? 20 reps? 30 reps? does it matter? You may have heard about the study that compared 5 reps to 30 and saw no significant difference in growth, but why is that? There are 2 main types of hypertrophy: 1. Sarcoplasmic Hypertrophy: This is the increase of fluids surrounding the muscle fibers. When sacroplasmic volume increases, the muscles appear fuller and more pumped but this doesn’t actually increase the size of the muscle fibers and doesn’t have any correlation to muscle strength increases 2. Myofibrillar Hypertrophy: This is the growth of your actual muscle fibers. When you apply enough mechanical tension, your body increases the size & strength of muscle fibees. This type of hypertrophy is closely tied to strength gains because you’re directly improving the parts responsible for force production. For that reason, the higher rep range group likely saw the same increases as the lower due to the muscles being more “pumped” or swollen from the high rep training while the lower rep group actually grew their muscle fibers, and the significantly higher strength gains from the low-rep group helps back this claim. So whats the perfect rep range? If your goal is to build both muscle and strength, you should train with lower reps and higher intensity. For compound lifts, train withib the 6-8 rep range For isolation exercises, train within the 8-12 rep range This doesn’t mean if you train 12+ reps then your not going to be growing, it just means the growth might be less efficient. #reprange #reps #gymtips #musclegrowthtips #musclebuildingtips

5 reps? 10 reps? 20 reps? 30 reps? does it matter? You may have heard about the study that compared 5 reps to 30 and saw no significant difference in growth, but why is that? There are 2 main types of hypertrophy: 1. Sarcoplasmic Hypertrophy: This is the increase of fluids surrounding the muscle fibers. When sacroplasmic volume increases, the muscles appear fuller and more pumped but this doesn’t actually increase the size of the muscle fibers and doesn’t have any correlation to muscle strength increases 2. Myofibrillar Hypertrophy: This is the growth of your actual muscle fibers. When you apply enough mechanical tension, your body increases the size & strength of muscle fibees. This type of hypertrophy is closely tied to strength gains because you’re directly improving the parts responsible for force production. For that reason, the higher rep range group likely saw the same increases as the lower due to the muscles being more “pumped” or swollen from the high rep training while the lower rep group actually grew their muscle fibers, and the significantly higher strength gains from the low-rep group helps back this claim. So whats the perfect rep range? If your goal is to build both muscle and strength, you should train with lower reps and higher intensity. For compound lifts, train withib the 6-8 rep range For isolation exercises, train within the 8-12 rep range This doesn’t mean if you train 12+ reps then your not going to be growing, it just means the growth might be less efficient. #reprange #reps #gymtips #musclegrowthtips #musclebuildingtips

الرد على @moustapha.atimr #تشاديينيز🇷🇴💖🇷🇴💖🇷🇴💫💫

الرد على @moustapha.atimr #تشاديينيز🇷🇴💖🇷🇴💖🇷🇴💫💫

#yelsolma

About

Robot
API

Legal

Privacy Policy