@napcueapp: If your baby wakes sweaty at 2am, the room may be working against sleep. The pattern matters more than one difficult night. 1️⃣ The body needs to release heat as it moves into deeper sleep, so an overheated room can make cycle transitions more fragile. 2️⃣ Check the back of the neck and chest, not just hands and feet. Damp skin, flushed cheeks, or repeated kicking can point to heat. 3️⃣ Use a room thermometer, dress for the actual room, and make one temperature change before changing the whole routine. 4️⃣ A cool room will not explain every wake. Illness, feeding needs, breathing changes, and safe sleep conditions always deserve priority. NapCue helps me track the timing instead of guessing. It learns my baby’s real sleep patterns and shows me when the next sleepy window is opening. Link in bio @napcueapp 💜 #babysleep #nightwakings #newbornmom #babysleeptips #parenting

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Monday 28 September 2026 14:44:27 GMT