@king_deltoids: When you make a diet plan, pick foods high in satiety like potatoes and proteins like chicken. Also stop eating while distracted PMID: 32578025 (short term craving restoration increased cravings, however, long term selective food deprivation actually showed a decrease in cravings) reason being most likely tied to dopamine and how it increases dopamine sensitivity by removing artificial spikes caused by such foods people crave. PMID: 30591684 eating slower (use small utensils like chopsticks) has shown to create greater satiety as it gives your brain and hunger hormones to communicate with each other. PMID: 31813351 eating at the same time everyday can reduce caloric intake likely in part of hunger hormones running on a circadian rhythm

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Monday 28 September 2026 14:58:15 GMT