@chiropractorinlahore: Being active is good, but being active ≠ strength training. Walking, housework and daily movement keep you moving, but your muscles and bones also need resistance and progressive loading. Start strength training — at home or in the gym. 💪 Dr. Myda Tahir | Chiropractor & Physiotherapist Johar Pain Relief Center 273-H2 Block, Opposite Emporium Mall, Johar Town, Lahore 0337-1707011 | 0300-1707011 #DrMydaTahir #StrengthTraining #WomensHealth #Exercise #Physiotherapy
itny kaam hoty hain insaan buri tarhan thak jata ha
2026-09-29 04:58:08
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Saima Shakiel :
mainy walk aur dite Sy 16 kg weight lose kia hai not agreed ur opinion
2026-09-29 11:39:50
23
sana :
blkl exercise krna bht achi bt hei, lkn walk or ghr k km sy b sehat achi rehti hei, sath bs diet achi rakhein👍 phly kon sa ortein gym jati theen ya ghr mein exercise krti theen, active rehna hi asal cheez hei
2026-09-29 14:44:13
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Makeupbyannye ✨ :
Har wo cheez exercise hai jiss mai apka heart rate barhy … Brisk walk can do it … Normal walk sy farq nahi parta right
2026-09-29 09:02:30
6
Got Em tat :
Walk is best exercise don’t miss guide
2026-09-29 12:42:30
3
Bim_flow :
walk exercise nhi hy,but it's affects Alot, Kuch na krny sy tu bahtar Hy for Pakistani girls
2026-09-28 22:14:34
20
Iram Shehzadi :
exercise is all about Ur mind game to loose w8 1st mentally prepare
2026-09-30 14:43:20
0
Kookiest :
Walk is the best exercise
2026-09-30 03:34:54
11
ORAIB :
what about dance ?
2026-09-30 11:06:27
0
Muhammad usman :
Walk dil k liye best exercise hy
2026-09-28 21:35:02
8
Aqsa Hashmi :
gym pass nh mery kya kru?
2026-09-29 23:03:51
0
Mubaraka hasan :
Q logo ko mushkil mai dalte hai ap log mene walk se 10 kg weight kam kra hai insan walk he kar le it's enough
2026-09-29 13:45:01
2
Zara😏its ZzZee :
you are right but phly auratein walk ni Ghar ky Kam Karti thy or 10 10 bachy paida Karti thy struggling in homes jis Mai body sweating ho woh work work hai us ko deny ni karsakty depends on home chores
2026-09-29 08:07:21
5
Complications :
As a fitness trainer i disagree with u
2026-09-29 14:40:11
3
Jamil@Gold Coast🇵🇰🇦🇺 :
Walk is the greatest exercise
2026-09-29 20:47:08
2
kittys :
Every Dr says Walk karin..And Now Walk is not exercise
2026-09-29 14:33:25
3
user12345678910 :
hello Dr dress from
2026-09-29 17:25:49
2
Foodie girl Kiran :
me Walk.. exercise... diet sy 10 kg weight lose Kiya Alhamdulilah
2026-09-29 08:35:05
2
Samar_i m :
Her koi aik he baat bata raha hota hy
2026-09-29 16:24:59
1
queen :
phir
2026-09-29 09:15:52
1
hamdan :
mam rasii kood saqtay hn or kitni dyr taq ya kitni dfa koodna chaye plz mam rply
2026-09-29 16:06:18
1
abxpx :
walk krna is the best exercise if properly done. please dont mis guide
2026-10-01 10:13:39
1
Rashid Hameed :
kyu exercise ni hai
2026-09-28 21:08:52
1
Tammalik :
bichari females ghar kam kar kar k kese exercise karen. Itna kaam kar k to wo already thak chuki hoti hain.
2026-09-29 13:23:30
1
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