@chiropractorinlahore: Being active is good, but being active ≠ strength training. Walking, housework and daily movement keep you moving, but your muscles and bones also need resistance and progressive loading. Start strength training — at home or in the gym. 💪 Dr. Myda Tahir | Chiropractor & Physiotherapist Johar Pain Relief Center 273-H2 Block, Opposite Emporium Mall, Johar Town, Lahore 0337-1707011 | 0300-1707011 #DrMydaTahir #StrengthTraining #WomensHealth #Exercise #Physiotherapy

Dr. Myda Tahir
Dr. Myda Tahir
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Region: PK
Monday 28 September 2026 15:08:59 GMT
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limitless.shiher
limitless.shiher :
Walk uphill is good exercise
2026-10-02 09:10:28
1
whitesound8
sonia :
itny kaam hoty hain insaan buri tarhan thak jata ha
2026-09-29 04:58:08
33
saimashakiel
Saima Shakiel :
mainy walk aur dite Sy 16 kg weight lose kia hai not agreed ur opinion
2026-09-29 11:39:50
23
sana3984
sana :
blkl exercise krna bht achi bt hei, lkn walk or ghr k km sy b sehat achi rehti hei, sath bs diet achi rakhein👍 phly kon sa ortein gym jati theen ya ghr mein exercise krti theen, active rehna hi asal cheez hei
2026-09-29 14:44:13
14
annye968
Makeupbyannye ✨ :
Har wo cheez exercise hai jiss mai apka heart rate barhy … Brisk walk can do it … Normal walk sy farq nahi parta right
2026-09-29 09:02:30
6
gotemtat
Got Em tat :
Walk is best exercise don’t miss guide
2026-09-29 12:42:30
3
bimflowofficial
Bim_flow :
walk exercise nhi hy,but it's affects Alot, Kuch na krny sy tu bahtar Hy for Pakistani girls
2026-09-28 22:14:34
20
iramshehzadi7
Iram Shehzadi :
exercise is all about Ur mind game to loose w8 1st mentally prepare
2026-09-30 14:43:20
0
irummalik634
Kookiest :
Walk is the best exercise
2026-09-30 03:34:54
11
oraib125
ORAIB :
what about dance ?
2026-09-30 11:06:27
0
usmanjan1995
Muhammad usman :
Walk dil k liye best exercise hy
2026-09-28 21:35:02
8
aqsa_hashmi15
Aqsa Hashmi :
gym pass nh mery kya kru?
2026-09-29 23:03:51
0
mnchwithcrunch
Mubaraka hasan :
Q logo ko mushkil mai dalte hai ap log mene walk se 10 kg weight kam kra hai insan walk he kar le it's enough
2026-09-29 13:45:01
2
zaradreamer9
Zara😏its ZzZee :
you are right but phly auratein walk ni Ghar ky Kam Karti thy or 10 10 bachy paida Karti thy struggling in homes jis Mai body sweating ho woh work work hai us ko deny ni karsakty depends on home chores
2026-09-29 08:07:21
5
complicationsinmind
Complications :
As a fitness trainer i disagree with u
2026-09-29 14:40:11
3
jamil85_pak
Jamil@Gold Coast🇵🇰🇦🇺 :
Walk is the greatest exercise
2026-09-29 20:47:08
2
kittys.dxb
kittys :
Every Dr says Walk karin..And Now Walk is not exercise
2026-09-29 14:33:25
3
user8596991957932
user12345678910 :
hello Dr dress from
2026-09-29 17:25:49
2
kiran.mughal494
Foodie girl Kiran :
me Walk.. exercise... diet sy 10 kg weight lose Kiya Alhamdulilah
2026-09-29 08:35:05
2
syedasamarnaveed
Samar_i m :
Her koi aik he baat bata raha hota hy
2026-09-29 16:24:59
1
queen_aine
queen :
phir
2026-09-29 09:15:52
1
user1680191106816
hamdan :
mam rasii kood saqtay hn or kitni dyr taq ya kitni dfa koodna chaye plz mam rply
2026-09-29 16:06:18
1
abxpx
abxpx :
walk krna is the best exercise if properly done. please dont mis guide
2026-10-01 10:13:39
1
rashid.hameed5007
Rashid Hameed :
kyu exercise ni hai
2026-09-28 21:08:52
1
tammalik24
Tammalik :
bichari females ghar kam kar kar k kese exercise karen. Itna kaam kar k to wo already thak chuki hoti hain.
2026-09-29 13:23:30
1
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